Dairy-Free Protein-Packed Porridge
Start your morning off with this Dairy-Free Protein-Packed Porridge, the ultimate nutritious breakfast that combines creamy texture, plant-based protein, and heart-healthy ingredients. This quick and easy recipe, ready in under 15 minutes, features wholesome rolled oats simmered in almond milk, chia seeds, and flaxseeds for added fiber and omega-3s. Vanilla-flavored plant-based protein powder boosts the protein content while maple syrup and cinnamon lend natural sweetness and warming flavor. Topped with fresh banana slices, juicy berries, and a dollop of almond butter, this dairy-free porridge is a deliciously satisfying way to energize your day. Perfect for vegans, fitness enthusiasts, or anyone seeking a comforting yet nutrient-dense breakfast option!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 2 scoops vanilla-flavored plant-based protein powder
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 medium, sliced banana
- 1 tablespoon maple syrup
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
- 0.5 cup fresh berries
- 2 tablespoons almond butter
Instructions
In a medium saucepan, combine rolled oats, almond milk, chia seeds, flaxseeds, cinnamon, and salt. Stir to ensure everything is mixed well.
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent sticking.
Once simmering, reduce the heat to low and continue cooking for about 5-7 minutes, or until the oats are soft and have absorbed most of the liquid.
Remove from heat and stir in the vanilla-flavored plant-based protein powder and maple syrup. Mix thoroughly until the protein powder is fully incorporated and the porridge is creamy.
Divide the porridge into two bowls.
Top each bowl with sliced banana, fresh berries, and a tablespoon of almond butter.
Serve warm and enjoy a deliciously satisfying and protein-rich breakfast.
Nutrition Facts
Calories |
1142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1337 mg | 58% | |
| Total Carbohydrate | 139.2 g | 51% | |
| Dietary Fiber | 33.3 g | 119% | |
| Total Sugars | 45.5 g | ||
| Protein | 65.5 g | 131% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 1462 mg | 112% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 1964 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
