Dairy-Free Premiere Protein Pancakes
Start your morning with these fluffy, nutrient-packed Dairy-Free Premiere Protein Pancakes, a wholesome delight that's perfect for health-conscious foodies! Made with dairy-free vanilla protein powder, blended oats for a homemade oat flour base, and almond milk, these pancakes deliver a satisfying boost of plant-based protein and fiber in every bite. Sweetened naturally with maple syrup and enriched with the buttery essence of melted coconut oil, this recipe balances flavor with fitness. Quick and easy to prepare in just 25 minutes, these pancakes are ideal for a leisurely brunch or a quick breakfast, with plenty of room for customization—top them with fresh fruit, nut butter, or more maple syrup for a personalized touch. Dairy-free, protein-packed, and utterly delicious, this recipe is a must-try for anyone looking for healthier pancake options without sacrificing indulgence.
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Recipe Information
Ingredients
- 1 scoop Dairy-free vanilla protein powder
- 0.5 cup Rolled oats
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 cup Almond milk
- 2 Large eggs
- 1 teaspoon Pure vanilla extract
- 1 tablespoon Maple syrup
- 1 tablespoon Coconut oil (melted)
- Cooking spray or additional coconut oil
Instructions
In a blender, add the rolled oats and blend until they form a fine oat flour texture.
In a mixing bowl, combine the oat flour, vanilla protein powder, baking powder, and salt.
In a separate bowl, whisk together the almond milk, eggs, vanilla extract, maple syrup, and melted coconut oil.
Pour the wet ingredients into the dry ingredients, gently mixing until just combined. Be careful not to overmix.
Heat a non-stick frying pan or griddle over medium heat and lightly coat with cooking spray or a small amount of coconut oil.
Pour 1/4 cup of the pancake batter onto the hot pan for each pancake.
Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes.
Flip the pancakes and cook for an additional 1-2 minutes, until golden brown and cooked through.
Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
Serve the pancakes warm with your favorite toppings such as fresh fruit, more maple syrup, or nut butter.
Nutrition Facts
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1450 mg | 63% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 22.8 g | ||
| Protein | 39.5 g | 79% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 374 mg | 29% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 504 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
