Dairy-Free Premier Protein Pancakes
Start your morning strong with these perfectly fluffy Dairy-Free Premier Protein Pancakes, packed with protein and free from dairy! This delicious breakfast recipe features a dairy-free Premier Protein Shake as its star ingredient, making it a great choice for those looking to fuel their day while enjoying a healthier twist on a classic. With a quick prep time of just 10 minutes and an easy-to-follow cooking process, these pancakes are ideal for busy mornings or leisurely weekend brunches. The combination of simple pantry staples like all-purpose flour, baking powder, and a hint of vanilla creates a light and satisfying base, while optional toppings like maple syrup and fresh fruits take them to the next level. Whether you're aiming to boost your protein intake or simply craving a comforting stack of pancakes, this recipe has you covered! Perfect for families or individual servings, this dish delivers fluffy, golden goodness in every bite.
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Recipe Information
Ingredients
- 1 cup Premier Protein Shake (Dairy-Free, any flavor)
- 1 cup All-purpose flour
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 1 large Egg
- 1 tablespoon Vegetable oil
- 1 teaspoon Vanilla extract
- Maple syrup or honey (optional, for serving)
- Fresh fruits (optional, for serving)
Instructions
In a medium-sized mixing bowl, combine the all-purpose flour, baking powder, and salt. Whisk these dry ingredients together until evenly mixed.
In a separate bowl, whisk together the Premier Protein Shake, egg, vegetable oil, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix; a few lumps are okay.
Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with a little vegetable oil or cooking spray to prevent sticking.
For each pancake, pour about 1/4 cup of batter onto the hot skillet. Cook for 2-3 minutes or until bubbles form on the surface of the pancakes and the edges begin to look dry.
Gently flip the pancakes using a spatula and cook for another 2 minutes, or until golden brown and cooked through.
Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter.
Serve warm with maple syrup, honey, and fresh fruits if desired.
Nutrition Facts
Calories |
877 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1903 mg | 83% | |
| Total Carbohydrate | 128.7 g | 47% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 23.9 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 354 mg | 27% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
