Nutrition Facts for Dairy-free power waffle

Dairy-Free Power Waffle

Image of Dairy-Free Power Waffle
Nutriscore Rating: 67/100

Start your morning strong with these wholesome Dairy-Free Power Waffles, a delicious blend of plant-based goodness and energizing ingredients! Made with rolled oats, almond flour, and a hint of cinnamon, these waffles boast a hearty yet fluffy texture that's perfect for filling you up and fueling your day. Sweetened naturally with ripe banana and maple syrup, they're free from dairy and refined sugars, making them ideal for a healthy breakfast or post-workout meal. Easy to prepare in just 25 minutes, these waffles are cooked to golden perfection and pair wonderfully with fresh fruit, nut butter, or a drizzle of additional maple syrup. Whether you're gluten-sensitive, dairy-free, or simply looking to upgrade your breakfast routine, these nutritious waffles are sure to become a favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Old-fashioned rolled oats
  • 1 cup Almond flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1.5 cups Unsweetened almond milk
  • 1 large Banana
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Maple syrup
  • 2 tablespoons Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a blender, add the rolled oats and blend until they turn into a fine flour-like consistency.

3

In a large mixing bowl, combine the oat flour, almond flour, baking powder, cinnamon, and salt.

4

In a separate bowl, mash the banana until smooth. Add the almond milk, eggs, vanilla extract, and maple syrup. Whisk until well combined.

5

Pour the wet ingredients into the dry ingredients and mix until just combined, being careful not to overmix.

6

Lightly grease the waffle iron with some coconut oil.

7

Pour enough batter onto the waffle iron to cover the base (amount varies depending on the size of the waffle iron) and close the lid.

8

Cook the waffle until golden and crispy, about 5-7 minutes, or until the waffle iron indicates it is done.

9

Carefully remove the waffle and repeat the process with the remaining batter.

10

Serve the waffles warm with your favorite toppings, such as fresh fruit, additional maple syrup, or nut butter.

Cooking Tip: Take your time with each step for the best results!
1561
cal
46.5g
protein
141.6g
carbs
96.3g
fat

Nutrition Facts

1 serving (853.5g)
Calories
1561
% Daily Value*
Total Fat 96.3 g 123%
Saturated Fat 31.3 g 156%
Polyunsaturated Fat 1.6 g
Cholesterol 372 mg 124%
Sodium 1853 mg 81%
Total Carbohydrate 141.6 g 51%
Dietary Fiber 22.3 g 80%
Total Sugars 54.4 g
Protein 46.5 g 93%
Vitamin D 5.3 mcg 27%
Calcium 969 mg 75%
Iron 9.6 mg 53%
Potassium 1030 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
11.5%%
53.5%%
Fat: 866 cal (53.5%%)
Protein: 186 cal (11.5%%)
Carbs: 566 cal (35.0%%)