Nutrition Facts for Dairy-free potato cutlet

Dairy-Free Potato Cutlet

Image of Dairy-Free Potato Cutlet
Nutriscore Rating: 76/100

Crispy, flavorful, and completely dairy-free, these Potato Cutlets are a delightful twist on the classic comfort food. Packed with a medley of aromatic seasonings like cumin and coriander, along with the vibrant freshness of green chili and coriander leaves, these cutlets are both hearty and satisfying. Chickpea flour binds the mashed potatoes into perfectly golden rounds while ensuring the recipe remains vegan-friendly and gluten-free. Ready in just 40 minutes, this quick and simple dish makes a perfect appetizer, snack, or side dish for any occasion. Serve them piping hot with your favorite plant-based dipping sauce or chutney for a crowd-pleasing treat that’s good for you and bursting with flavor.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Potatoes
  • 50 grams Chickpea flour
  • 1 medium Onion
  • 2 units Garlic cloves
  • 1 unit Green chili
  • 2 tablespoons Fresh coriander leaves
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 100 milliliters Oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the potatoes and cut them into chunks. Boil in a pot of salted water until tender, about 15 minutes.

2

While the potatoes are boiling, finely chop the onion, garlic cloves, green chili, and coriander leaves.

3

Once the potatoes are cooked, drain them and mash them in a large mixing bowl until smooth.

4

Add the chickpea flour, chopped onion, garlic, green chili, coriander leaves, ground cumin, ground coriander, salt, and black pepper to the mashed potatoes. Mix well until all ingredients are thoroughly combined.

5

Take a small portion of the mixture and shape it into a round, flat cutlet, approximately half an inch thick. Repeat with the remaining mixture.

6

Heat the oil in a skillet over medium heat. Once the oil is hot, carefully place the cutlets in the skillet without overcrowding the pan.

7

Fry the cutlets for 3-4 minutes on each side, or until golden brown and crispy. Adjust the heat as necessary to avoid burning.

8

Remove the cutlets from the skillet and drain on a plate lined with paper towels to absorb excess oil.

9

Serve the dairy-free potato cutlets hot with your favorite dairy-free dip or chutney.

⚑
Cooking Tip: Take your time with each step for the best results!
1615
cal
27.3g
protein
156.9g
carbs
105.3g
fat

Nutrition Facts

1 serving (835.5g)
Calories
1615
% Daily Value*
Total Fat 105.3 g 135%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2457 mg 107%
Total Carbohydrate 156.9 g 57%
Dietary Fiber 20.7 g 74%
Total Sugars 19.3 g
Protein 27.3 g 55%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 11.0 mg 61%
Potassium 3528 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
6.5%%
56.3%%
Fat: 947 cal (56.3%%)
Protein: 109 cal (6.5%%)
Carbs: 627 cal (37.3%%)