Nutrition Facts for Dairy-free potato bonda
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Dairy-Free Potato Bonda

Image of Dairy-Free Potato Bonda
Nutriscore Rating: 55/100

Dive into the irresistible flavors of Dairy-Free Potato Bonda, a crispy, golden treat that's perfect for snacking or entertaining! This traditional South Indian recipe features spiced mashed potatoes seasoned with aromatic curry leaves, mustard seeds, and green chilies, encased in a batter made from chickpea flour. The batter, lightened with a touch of baking soda, ensures that every bite is delightfully crunchy on the outside while revealing a soft, flavorful center. Ideal for those avoiding dairy, these potato bondas are deep-fried to perfection and pair beautifully with your favorite chutney or dipping sauce. Ready in under an hour, this gluten-free and vegan snack is a crowd-pleaser that showcases vibrant spices and simple ingredients!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 medium Potatoes
  • 2 tablespoons Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 2 small Green chili
  • 1 inch piece Ginger
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 10 leaves Curry leaves
  • 1 teaspoon Salt
  • 2 tablespoons Cilantro
  • 1.5 cups Chickpea flour (besan)
  • 0.25 teaspoon Baking soda
  • 0.75 cup Water
  • 1 liter Oil for deep frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Boil the potatoes until soft and let them cool. Once cooled, peel and mash them in a bowl until smooth.

2

Heat 2 tablespoons of oil in a pan over medium heat. Add mustard seeds and let them pop.

3

Add cumin seeds, chopped green chilies, grated ginger, curry leaves, turmeric powder, and red chili powder. Saute for a minute until fragrant.

4

Add the mashed potatoes and salt, and mix thoroughly with the seasoning. Cook for another 2-3 minutes. Remove from heat and let the mixture cool.

5

Once cooled, add chopped cilantro and mix well. Shape the potato mixture into small balls, approximately the size of a golf ball.

6

In a separate bowl, combine chickpea flour, baking soda, and a pinch of salt. Gradually add water to the flour mixture, stirring to create a smooth batter.

7

Heat oil for deep frying in a deep, heavy-bottomed pan. To check if the oil is hot enough, drop a small amount of batter into the oil. If it sizzles and rises to the surface immediately, the oil is ready.

8

Dip each potato ball into the chickpea batter, ensuring it is fully coated, and carefully drop it into the hot oil.

9

Fry the bondas in batches, turning occasionally until they are golden brown and crispy on all sides. This should take about 4-5 minutes per batch.

10

Remove the bondas from the oil and drain them on paper towels to remove excess oil.

11

Serve the dairy-free potato bonda hot, with your favorite chutney or sauce.

Cooking Tip: Take your time with each step for the best results!
9660
cal
56.3g
protein
236.4g
carbs
963.0g
fat

Nutrition Facts

1 serving (2054.8g)
Calories
9660
% Daily Value*
Total Fat 963.0 g 1235%
Saturated Fat 134.7 g 674%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2435 mg 106%
Total Carbohydrate 236.4 g 86%
Dietary Fiber 31.1 g 111%
Total Sugars 26.6 g
Protein 56.3 g 113%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 15.7 mg 87%
Potassium 4301 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
2.3%%
88.1%%
Fat: 8667 cal (88.1%%)
Protein: 225 cal (2.3%%)
Carbs: 945 cal (9.6%%)