Nutrition Facts for Dairy-free potato bonda

Dairy-Free Potato Bonda

Image of Dairy-Free Potato Bonda
Nutriscore Rating: 59/100

Dive into the irresistible flavors of Dairy-Free Potato Bonda, a crispy, golden treat that's perfect for snacking or entertaining! This traditional South Indian recipe features spiced mashed potatoes seasoned with aromatic curry leaves, mustard seeds, and green chilies, encased in a batter made from chickpea flour. The batter, lightened with a touch of baking soda, ensures that every bite is delightfully crunchy on the outside while revealing a soft, flavorful center. Ideal for those avoiding dairy, these potato bondas are deep-fried to perfection and pair beautifully with your favorite chutney or dipping sauce. Ready in under an hour, this gluten-free and vegan snack is a crowd-pleaser that showcases vibrant spices and simple ingredients!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 medium Potatoes
  • 2 tablespoons Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 2 small Green chili
  • 1 inch piece Ginger
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 10 leaves Curry leaves
  • 1 teaspoon Salt
  • 2 tablespoons Cilantro
  • 1.5 cups Chickpea flour (besan)
  • 0.25 teaspoon Baking soda
  • 0.75 cup Water
  • 1 liter Oil for deep frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Boil the potatoes until soft and let them cool. Once cooled, peel and mash them in a bowl until smooth.

2

Heat 2 tablespoons of oil in a pan over medium heat. Add mustard seeds and let them pop.

3

Add cumin seeds, chopped green chilies, grated ginger, curry leaves, turmeric powder, and red chili powder. Saute for a minute until fragrant.

4

Add the mashed potatoes and salt, and mix thoroughly with the seasoning. Cook for another 2-3 minutes. Remove from heat and let the mixture cool.

5

Once cooled, add chopped cilantro and mix well. Shape the potato mixture into small balls, approximately the size of a golf ball.

6

In a separate bowl, combine chickpea flour, baking soda, and a pinch of salt. Gradually add water to the flour mixture, stirring to create a smooth batter.

7

Heat oil for deep frying in a deep, heavy-bottomed pan. To check if the oil is hot enough, drop a small amount of batter into the oil. If it sizzles and rises to the surface immediately, the oil is ready.

8

Dip each potato ball into the chickpea batter, ensuring it is fully coated, and carefully drop it into the hot oil.

9

Fry the bondas in batches, turning occasionally until they are golden brown and crispy on all sides. This should take about 4-5 minutes per batch.

10

Remove the bondas from the oil and drain them on paper towels to remove excess oil.

11

Serve the dairy-free potato bonda hot, with your favorite chutney or sauce.

Cooking Tip: Take your time with each step for the best results!
9821
cal
64.7g
protein
288.8g
carbs
953.9g
fat

Nutrition Facts

1 serving (2165.9g)
Calories
9821
% Daily Value*
Total Fat 953.9 g 1223%
Saturated Fat 131.0 g 655%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2897 mg 126%
Total Carbohydrate 288.8 g 105%
Dietary Fiber 40.9 g 146%
Total Sugars 31.4 g
Protein 64.7 g 129%
Vitamin D 0.0 mcg 0%
Calcium 291 mg 22%
Iron 21.8 mg 121%
Potassium 6213 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
2.6%%
85.9%%
Fat: 8585 cal (85.9%%)
Protein: 258 cal (2.6%%)
Carbs: 1155 cal (11.6%%)