Nutrition Facts for Potato bonda

Potato Bonda

Image of Potato Bonda
Nutriscore Rating: 69/100

Crispy, golden, and bursting with flavor, Potato Bonda is a quintessential South Indian snack that combines hearty mashed potatoes with aromatic spices and a crisp gram flour coating. This easy-to-follow recipe starts with a flavorful potato filling seasoned with mustard seeds, curry leaves, ginger, green chilies, and a hint of turmeric, bringing layers of warmth and spice to every bite. The potato mixture is then rolled into bite-sized balls, dipped in a smooth besan batter, and deep-fried to perfection, creating a crunchy shell that pairs beautifully with the tender and savory filling inside. Ideal for tea-time or festive occasions, Potato Bonda can be served with coconut chutney or tomato ketchup for the ultimate indulgence. Perfectly suited for vegetarians, this crowd-pleasing snack is a must-try recipe if you're looking to elevate your appetizer game.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 large Potatoes
  • 2 medium Green chilies
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 0.25 teaspoon Asafoetida
  • 0.5 teaspoon Turmeric powder
  • 1 tablespoon Ginger
  • 10 leaves Curry leaves
  • 2 tablespoons Coriander leaves
  • 2 tablespoons Oil
  • 1 teaspoon Salt
  • 1.5 cups Gram flour (besan)
  • 2 tablespoons Rice flour
  • 0.25 teaspoon Baking soda
  • 0.75 cup Water
  • 500 ml Oil for deep frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Boil the potatoes until they are fully cooked, allow them to cool, peel, and mash them roughly.

2

Heat 2 tablespoons of oil in a pan over medium heat. Add mustard seeds and cumin seeds, and let them splutter.

3

Add asafoetida, chopped green chilies, finely chopped ginger, and curry leaves to the pan. Saute for about 1 minute.

4

Add turmeric powder and the mashed potatoes to the pan. Mix well to combine all the ingredients.

5

Add salt to taste, and mix in chopped coriander leaves. Remove the mixture from heat and allow it to cool.

6

Once cool enough to handle, divide the potato mixture into small equal portions and shape each portion into balls. Set aside.

7

In a mixing bowl, combine gram flour, rice flour, salt, and baking soda. Gradually add water to make a smooth batter of medium consistency.

8

Heat the oil for deep frying in a deep pan over medium heat.

9

Dip each potato ball into the batter, ensuring it's completely coated, and carefully place it into the hot oil.

10

Fry several bondas at a time, taking care not to overcrowd the pan. Fry until golden brown and crispy, about 3-4 minutes per batch.

11

Remove the bondas with a slotted spoon and drain on paper towels to remove excess oil.

12

Serve hot with coconut chutney or tomato ketchup.

Cooking Tip: Take your time with each step for the best results!
6638
cal
75.4g
protein
386.9g
carbs
543.1g
fat

Nutrition Facts

1 serving (2179.2g)
Calories
6638
% Daily Value*
Total Fat 543.1 g 696%
Saturated Fat 73.6 g 368%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2936 mg 128%
Total Carbohydrate 386.9 g 141%
Dietary Fiber 48.2 g 172%
Total Sugars 35.0 g
Protein 75.4 g 151%
Vitamin D 0.0 mcg 0%
Calcium 353 mg 27%
Iron 26.1 mg 145%
Potassium 8339 mg 177%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
4.5%%
72.6%%
Fat: 4887 cal (72.6%%)
Protein: 301 cal (4.5%%)
Carbs: 1547 cal (23.0%%)