Nutrition Facts for Dairy-free portuguese egg tart

Dairy-Free Portuguese Egg Tart

Image of Dairy-Free Portuguese Egg Tart
Nutriscore Rating: 56/100

Satisfy your sweet tooth with the delicate, dairy-free Portuguese Egg Tart—a twist on the classic custard-filled pastry, perfect for those avoiding dairy. This recipe swaps out traditional milk and cream for rich coconut milk and coconut cream, creating a silky, indulgent filling with subtle tropical notes. Wrapped in flaky puff pastry and baked to golden perfection, these irresistible tarts are beautifully spiced with a hint of vanilla and a sprinkle of cinnamon for added depth. With a prep time of just 30 minutes and a serving size of 12, they’re ideal for gatherings or a family treat. Whether enjoyed warm or at room temperature, these dairy-free delights are a flavorful and inclusive spin on an iconic dessert that will be loved by all!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 sheets Puff pastry sheets
  • 400 ml Coconut milk
  • 100 ml Coconut cream
  • 150 g Granulated sugar
  • 30 g Cornstarch
  • 60 ml Water
  • 6 units Egg yolks
  • 1 tsp Vanilla extract
  • 1 tsp Ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat the oven to 200°C (400°F).

2

On a lightly floured surface, unfold and roll out the puff pastry sheets to about 3mm thickness. Cut out 12 circles big enough to line a muffin tin.

3

Grease a 12-cup muffin tin and press a pastry circle into each cup. Chill in the refrigerator while you prepare the filling.

4

In a medium saucepan, whisk together the coconut milk, coconut cream, and granulated sugar over medium heat. Bring the mixture to a simmer, stirring frequently until the sugar dissolves.

5

In a small bowl, mix the cornstarch with water to make a slurry, ensuring there are no lumps.

6

Add the cornstarch slurry to the simmering coconut milk mixture and continue to cook, stirring constantly, until the mixture thickens slightly, about 3-4 minutes.

7

Remove the saucepan from heat and allow it to cool for about 5 minutes.

8

In a mixing bowl, whisk the egg yolks and slowly add the coconut milk mixture while whisking continuously to prevent the eggs from curdling.

9

Stir in the vanilla extract.

10

Pour the egg mixture evenly into the prepared pastry-lined muffin cups, filling each three-quarters full.

11

Sprinkle a small amount of ground cinnamon on top of each tart for added flavor.

12

Bake in the preheated oven for 20-25 minutes or until the pastry is golden and the filling has set.

13

Allow the tarts to cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.

14

Serve warm or at room temperature. Enjoy your dairy-free Portuguese egg tarts!

Cooking Tip: Take your time with each step for the best results!
2086
cal
24.5g
protein
324.7g
carbs
80.3g
fat

Nutrition Facts

1 serving (949.7g)
Calories
2086
% Daily Value*
Total Fat 80.3 g 103%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 0.2 g
Cholesterol 1107 mg 369%
Sodium 594 mg 26%
Total Carbohydrate 324.7 g 118%
Dietary Fiber 4.0 g 14%
Total Sugars 232.3 g
Protein 24.5 g 49%
Vitamin D 2.7 mcg 14%
Calcium 211 mg 16%
Iron 5.9 mg 33%
Potassium 690 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
4.6%%
34.1%%
Fat: 722 cal (34.1%%)
Protein: 98 cal (4.6%%)
Carbs: 1298 cal (61.3%%)