Nutrition Facts for Dairy-free pizza marinara

Dairy-Free Pizza Marinara

Image of Dairy-Free Pizza Marinara
Nutriscore Rating: 80/100

Discover the simplicity and bold flavors of Dairy-Free Pizza Marinara, a plant-based twist on the classic Italian favorite. This recipe pairs a thin, crispy pizza crust with a fragrant homemade marinara sauce infused with sautéed garlic, oregano, and a touch of red pepper flakes for a subtle kick. Topped with juicy cherry tomatoes, briny capers, thinly sliced red onion, and aromatic fresh basil, this pizza is finished with a drizzle of extra virgin olive oil to enhance the vibrant medley of flavors. Perfect for anyone seeking a dairy-free, vegan-friendly option, this easy-to-make pizza delivers a satisfying, wholesome meal in just under an hour. Whether you’re serving it for a casual dinner or a special occasion, Dairy-Free Pizza Marinara is sure to delight your palate while catering to dietary needs.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 ball Pizza dough
  • 2 tablespoons Extra virgin olive oil
  • 3 large cloves Garlic cloves
  • 1 28-ounce can Crushed tomatoes
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Red pepper flakes
  • 0.5 teaspoon Sea salt
  • 6 leaves Fresh basil leaves
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Capers
  • 1 cup Cherry tomatoes
  • 0.5 medium-sized Red onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 475°F (245°C) with a pizza stone or a baking sheet inside to get hot.

2

On a lightly floured surface, stretch out the pizza dough to your desired thickness, aiming for about 12 inches in diameter for a thinner crust.

3

Transfer the stretched dough onto a piece of parchment paper for easier handling.

4

In a pan over medium heat, add 1 tablespoon of extra virgin olive oil. Mince the garlic cloves and add them to the pan, sautéing until fragrant, about 1 minute.

5

Pour the crushed tomatoes into the pan with the garlic and add the dried oregano, red pepper flakes, and sea salt. Stir and let simmer for 10 minutes to merge the flavors.

6

Once the sauce has thickened slightly, remove from the heat and let cool for a few minutes.

7

Spread the cooled marinara sauce evenly over the stretched pizza dough, leaving a small border for the crust.

8

Distribute the capers, sliced cherry tomatoes, and thinly sliced red onion on top of the marinara sauce.

9

Sprinkle ground black pepper and arrange fresh basil leaves over the toppings.

10

Drizzle the remaining tablespoon of olive oil over the entire pizza.

11

Using a pizza peel or the parchment paper, carefully transfer the pizza onto the preheated pizza stone or baking sheet in the oven.

12

Bake for about 12-15 minutes or until the crust is golden brown and the toppings are cooked through.

13

Remove from the oven and let it cool for a few minutes before slicing and serving. Enjoy your dairy-free pizza marinara!

Cooking Tip: Take your time with each step for the best results!
820
cal
24.1g
protein
118.4g
carbs
33.2g
fat

Nutrition Facts

1 serving (1231.1g)
Calories
820
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2317 mg 101%
Total Carbohydrate 118.4 g 43%
Dietary Fiber 20.3 g 72%
Total Sugars 30.3 g
Protein 24.1 g 48%
Vitamin D 0.0 mcg 0%
Calcium 250 mg 19%
Iron 10.9 mg 61%
Potassium 2393 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
11.1%%
34.4%%
Fat: 298 cal (34.4%%)
Protein: 96 cal (11.1%%)
Carbs: 473 cal (54.5%%)