Nutrition Facts for Dairy-free perfectly roasted chicken drumsticks

Dairy-Free Perfectly Roasted Chicken Drumsticks

Image of Dairy-Free Perfectly Roasted Chicken Drumsticks
Nutriscore Rating: 66/100

Elevate your dinner game with these Dairy-Free Perfectly Roasted Chicken Drumsticks—succulent, flavorful, and irresistibly crispy! This easy recipe combines juicy chicken drumsticks with a vibrant spice blend featuring garlic powder, smoked paprika, dried thyme, and a tangy splash of fresh lemon juice. The secret to perfectly crisp skin lies in patting the chicken dry and baking it on a wire rack for even roasting. With a prep time of just 15 minutes and a cook time under an hour, this dairy-free and gluten-free dish is ideal for busy weeknights or casual gatherings. Serve these golden-brown drumsticks with roasted vegetables or a fresh salad for a wholesome, crowd-pleasing meal that's packed with bold flavor. Perfectly seasoned and simple to make, this recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 pieces Chicken drumsticks
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C).

2

In a small bowl, combine the garlic powder, onion powder, smoked paprika, dried thyme, salt, and ground black pepper.

3

Pat dry the chicken drumsticks using paper towels. This helps achieve a crispy skin.

4

Place the chicken drumsticks in a large mixing bowl or a resealable plastic bag.

5

Drizzle the olive oil and fresh lemon juice over the chicken drumsticks.

6

Sprinkle the spice mix over the drumsticks and use your hands to rub the seasonings evenly over each piece.

7

Line a baking sheet with aluminum foil or parchment paper for easy cleanup, and place a wire rack on top of the sheet to elevate the chicken. This ensures even cooking.

8

Arrange the seasoned drumsticks on the wire rack in a single layer, ensuring that they are not touching.

9

Bake in the preheated oven for 35-40 minutes, or until the drumsticks are cooked through and the internal temperature reaches 165°F (74°C). The skin should be golden brown and crispy.

10

Remove the drumsticks from the oven and let them rest for 5 minutes before serving to allow the juices to redistribute.

11

Serve warm with your favorite dairy-free sides like roasted vegetables or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1790
cal
179.0g
protein
8.9g
carbs
116.1g
fat

Nutrition Facts

1 serving (887.6g)
Calories
1790
% Daily Value*
Total Fat 116.1 g 149%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 4.0 g
Cholesterol 744 mg 248%
Sodium 2928 mg 127%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.2 g 8%
Total Sugars 1.1 g
Protein 179.0 g 358%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 8.8 mg 49%
Potassium 1939 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
39.9%%
58.2%%
Fat: 1044 cal (58.2%%)
Protein: 716 cal (39.9%%)
Carbs: 35 cal (2.0%%)