Chicken Pieces Roasted with Herbs Low Carb
Elevate your weeknight dinner routine with this irresistible Chicken Pieces Roasted with Herbs, a low-carb recipe bursting with vibrant flavors and wholesome ingredients. Succulent chicken legs, thighs, or drumsticks are marinated in a zesty blend of olive oil, fresh garlic, lemon, and aromatic herbs like rosemary and thyme, then roasted to golden perfection. The addition of paprika adds a subtle warmth, while optional zucchini rounds provide a healthy, low-carb side that's roasted alongside the chicken for ultimate convenience. Ready in under an hour with just 15 minutes of prep, this dish is perfect for busy families or health-conscious foodies looking for a simple, protein-rich dinner. Serve it with a crisp green salad for a complete meal that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 large pieces Chicken pieces (legs, thighs, or drumsticks)
- 3 tablespoons Olive oil
- 2 sprigs Fresh rosemary
- 4 sprigs Fresh thyme
- 2 tablespoons Fresh parsley
- 4 cloves Garlic cloves (minced)
- 1 medium Lemon (zested and juiced)
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
- 2 small Zucchini (optional, for garnish)
Instructions
Preheat the oven to 400°F (200°C).
Pat the chicken pieces dry with paper towels and place them in a large bowl.
In a small mixing bowl, combine olive oil, minced garlic, lemon zest, lemon juice, chopped parsley, paprika, salt, and black pepper. Mix well to form a marinade.
Pour the marinade over the chicken pieces, ensuring they are evenly coated. Use your hands to massage the marinade into the chicken for best results.
Arrange the chicken pieces in a single layer on a baking sheet or oven-safe dish. Place the rosemary and thyme sprigs around the chicken.
If using zucchini, slice it into rounds and add them to the baking dish around the chicken as a low-carb side option.
Bake the chicken in the preheated oven for 35–40 minutes, or until the internal temperature of the thickest part of the chicken reaches 165°F (75°C). Baste the chicken with pan juices halfway through cooking for extra flavor.
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the roasted chicken pieces hot, with zucchini or a simple green salad on the side for a complete low-carb meal.
Nutrition Facts
Calories |
2190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.5 g | 210% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 640 mg | 213% | |
| Sodium | 2951 mg | 128% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 7.4 g | ||
| Protein | 149.1 g | 298% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 195 mg | 15% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2416 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
