Nutrition Facts for Dairy-free perfectly pan-fried potatoes

Dairy-Free Perfectly Pan-Fried Potatoes

Image of Dairy-Free Perfectly Pan-Fried Potatoes
Nutriscore Rating: 75/100

Crispy, golden, and utterly irresistible, these **Dairy-Free Perfectly Pan-Fried Potatoes** are the ultimate side dish for any meal. Made with simple, wholesome ingredients like olive oil, garlic powder, and fresh parsley, this recipe guarantees rich flavor and perfectly crisp texture without the need for dairy. The potatoes are sliced thin, soaked to remove starch for extra crunch, and then pan-fried to perfection with a golden-brown crust that’s sure to impress. A sprinkle of optional red chili flakes adds a subtle kick, while the fresh parsley garnish brings a burst of color and freshness. With just 35 minutes from start to finish, this quick and easy dairy-free potato recipe is a crowd-pleaser that pairs wonderfully with everything from hearty roasts to light salads. Perfect for weeknight dinners or your next brunch spread, these potatoes are as versatile as they are delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces medium-sized potatoes
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 2 tablespoons fresh parsley
  • 0.25 teaspoon red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by washing and peeling the potatoes. Cut them into 1/4-inch thick slices or half-moons to ensure even cooking.

2

Place the potato slices in a large bowl of cold water. Let them sit for about 5 minutes to remove excess starch. Drain and pat them dry thoroughly with a clean kitchen towel or paper towels.

3

In a large non-stick skillet, heat the olive oil over medium heat. Ensure the oil is hot, but not smoking, before adding the potatoes.

4

Carefully add the dried potato slices to the skillet in a single layer, avoiding overcrowding. You may need to cook them in batches.

5

Sprinkle the potatoes with salt, black pepper, garlic powder, and onion powder for seasoning. Add the red chili flakes for a bit of heat, if desired.

6

Cook the potatoes without stirring for 5-7 minutes, allowing them to develop a golden-brown crust on the bottom.

7

Flip the potatoes using a spatula, and continue cooking for another 5-7 minutes, or until the other side is crispy and golden-brown.

8

Once cooked through and crisped to your liking, remove the potatoes from the skillet and place them on a plate lined with paper towels to absorb excess oil.

9

Garnish the potatoes with freshly chopped parsley before serving for a burst of color and freshness.

10

Serve the pan-fried potatoes hot as a side dish to complement your meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1078
cal
15.7g
protein
131.7g
carbs
56.9g
fat

Nutrition Facts

1 serving (673.6g)
Calories
1078
% Daily Value*
Total Fat 56.9 g 73%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2427 mg 106%
Total Carbohydrate 131.7 g 48%
Dietary Fiber 14.8 g 53%
Total Sugars 6.0 g
Protein 15.7 g 31%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 5.0 mg 28%
Potassium 3216 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
5.7%%
46.5%%
Fat: 512 cal (46.5%%)
Protein: 62 cal (5.7%%)
Carbs: 526 cal (47.8%%)