Nutrition Facts for Dairy-free pastel de choclo

Dairy-Free Pastel de Choclo

Image of Dairy-Free Pastel de Choclo
Nutriscore Rating: 75/100

Discover the rich, comforting flavors of **Dairy-Free Pastel de Choclo**, a plant-based twist on the traditional Chilean corn pie that’s bursting with wholesome ingredients. This recipe features a velvety topping of blended fresh corn and almond milk, thickened to perfection with cornmeal, creating a naturally creamy, dairy-free layer. The filling is a delightful mix of savory ground beef, tender shredded chicken, chopped hard-boiled eggs, green olives, and sweet raisins, all seasoned with paprika for a smoky touch. With a golden crust baked to perfection, this dish is as visually stunning as it is delicious. Ideal for those seeking dairy-free alternatives, this hearty casserole is perfect for family dinners or gatherings, pairing beautifully with a crisp green salad. Easy to prepare in just over an hour, this gluten-free and dairy-free spin on a Latin American classic is sure to impress!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups Fresh corn kernels
  • 1 cup Unsweetened almond milk
  • 3 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 1 pound Ground beef
  • 1 pound Boneless chicken thighs, cooked and shredded
  • 2 Hard-boiled eggs, chopped
  • 0.5 cup Green olives, sliced
  • 0.25 cup Raisins
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 0.5 cup Cornmeal
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a large pan, heat 2 tablespoons of olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.

3

Add ground beef and cook until browned, breaking it apart with a wooden spoon.

4

Stir in the paprika, salt, and black pepper, then remove the pan from heat. Set aside.

5

In a blender, combine corn kernels and almond milk, blending until smooth. You may need to do this in batches.

6

In a separate pot, heat the remaining tablespoon of olive oil over medium heat. Add the corn purée and sprinkle with cornmeal. Cook gradually, stirring constantly, until the mixture thickens (about 5-7 minutes). Remove from heat.

7

In a baking dish, spread a layer of the beef mixture evenly. Top with shredded chicken, hard-boiled eggs, sliced olives, and raisins.

8

Pour the corn mixture over the top of the layered fillings, spreading evenly with a spatula to cover completely.

9

Bake in the preheated oven until the top is golden and set, about 30-35 minutes.

10

Allow to cool for a few minutes before serving hot. Enjoy your Dairy-Free Pastel de Choclo with a fresh salad or your favorite side dish.

Cooking Tip: Take your time with each step for the best results!
4257
cal
258.6g
protein
362.9g
carbs
219.8g
fat

Nutrition Facts

1 serving (2870.9g)
Calories
4257
% Daily Value*
Total Fat 219.8 g 282%
Saturated Fat 61.1 g 306%
Polyunsaturated Fat 4.7 g
Cholesterol 1149 mg 383%
Sodium 5401 mg 235%
Total Carbohydrate 362.9 g 132%
Dietary Fiber 48.6 g 174%
Total Sugars 108.9 g
Protein 258.6 g 517%
Vitamin D 5.2 mcg 26%
Calcium 728 mg 56%
Iron 25.8 mg 143%
Potassium 6287 mg 134%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
23.2%%
44.3%%
Fat: 1978 cal (44.3%%)
Protein: 1034 cal (23.2%%)
Carbs: 1451 cal (32.5%%)