Dairy-Free Pasta Alfredo
Indulge in creamy, velvety goodness without the dairy with this irresistible Dairy-Free Pasta Alfredo recipe. Perfect for those with dietary restrictions or seeking a plant-based twist on a classic, this dish features fettuccine pasta coated in a luxuriously smooth sauce made from blended cashews, almond milk, and nutritional yeast. Complemented by the rich flavors of garlic, olive oil, and a hint of nutmeg, this Alfredo delivers all the comfort of traditional pasta but with wholesome, vegan-friendly ingredients. Ready in just 35 minutes, it's an easy weeknight dinner that tastes indulgent yet leaves you feeling light. Garnish with fresh parsley for a burst of color and freshness, and enjoy this dairy-free masterpiece that’s sure to impress! Perfect for vegan pasta lovers and anyone craving a guilt-free creamy dish.
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Recipe Information
Ingredients
- 12 oz Fettuccine pasta
- 1 cup Cashews
- 1.5 cups Almond milk
- 0.25 cup Nutritional yeast
- 4 Garlic cloves
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.125 teaspoon Nutmeg
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Start by boiling water in a large pot. Add the fettuccine pasta to the boiling water and cook according to the package instructions until al dente. Once cooked, drain the pasta and set it aside.
While the pasta is cooking, prepare the cashew cream. Soak the cashews in hot water for 10 minutes to soften them, then drain.
In a blender or food processor, combine the soaked cashews, almond milk, nutritional yeast, garlic cloves, olive oil, lemon juice, salt, black pepper, and nutmeg. Blend on high until the mixture is completely smooth and creamy.
In a large skillet over medium heat, pour the cashew cream sauce. Gently heat the sauce, stirring frequently, until it begins to thicken, about 3-5 minutes.
Add the cooked pasta to the sauce in the skillet, tossing to coat the pasta evenly with the Alfredo sauce.
Taste and adjust seasoning if necessary. If the sauce is too thick, add a little more almond milk, 1 tablespoon at a time, until the desired consistency is reached.
Serve the Dairy-Free Pasta Alfredo hot, garnished with freshly chopped parsley if desired.
Nutrition Facts
Calories |
2416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.0 g | 127% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2594 mg | 113% | |
| Total Carbohydrate | 327.4 g | 119% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 44.9 g | ||
| Protein | 68.0 g | 136% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 678 mg | 52% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1035 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
