Dairy-Free Oven-Baked Italian Meatballs
Delight in the rich, savory goodness of **Dairy-Free Oven-Baked Italian Meatballs**, a wholesome twist on a beloved classic. Made with a blend of ground beef (or beef and pork), these meatballs are bound together with dairy-free breadcrumbs soaked in almond milk, ensuring a tender texture without the need for traditional dairy. A fragrant mix of fresh parsley, minced garlic, oregano, and basil brings authentic Italian flavors to every bite. Baked in the oven for a healthier spin, these meatballs come out golden, juicy, and full of flavor. Perfect served over your favorite pasta, paired with marinara sauce, or enjoyed on their own, they’re an ideal choice for those seeking a dairy-free and irresistibly delicious meal. With a quick 20-minute prep time and easy cooking steps, this recipe is a must-try for weeknight dinners or family gatherings!
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Recipe Information
Ingredients
- 1 pound Ground beef (or a mix of ground beef and pork)
- 0.5 cup Dairy-free breadcrumbs
- 0.25 cup Unsweetened almond milk
- 1 large Egg
- 2 cloves Garlic cloves, minced
- 0.5 medium Yellow onion, finely chopped
- 0.25 cup Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray
Instructions
Preheat the oven to 400°F (200°C).
In a large mixing bowl, combine the breadcrumbs and almond milk. Stir well and let it sit for about 5 minutes to allow the breadcrumbs to absorb the milk.
Add the ground beef, egg, minced garlic, chopped onion, chopped parsley, oregano, basil, salt, and black pepper to the breadcrumb mixture. Mix everything well until fully combined. It's easiest to use your hands for this step, but ensure not to over-mix to keep the meatballs tender.
Using your hands, shape the mixture into approximately 18-20 meatballs (about 1 1/2 inches in diameter). Place them onto a baking sheet lined with parchment paper.
Lightly spray the meatballs with olive oil spray to help them brown in the oven.
Bake in the preheated oven for 25 minutes, or until the meatballs are cooked through and golden brown.
For an extra crispy finish, you can broil the meatballs for an additional 2-3 minutes at the end, watching them closely to prevent burning.
Remove from oven and let cool slightly before serving.
Serve with your favorite pasta, marinara sauce, or as is, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
1578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.0 g | 133% | |
| Saturated Fat | 39.0 g | 195% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 537 mg | 179% | |
| Sodium | 3384 mg | 147% | |
| Total Carbohydrate | 68.2 g | 25% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 8.3 g | ||
| Protein | 94.8 g | 190% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 416 mg | 32% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 2102 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
