Dairy-Free Oven-Baked Chicken Fillets
Savor the rich, zesty flavors of Dairy-Free Oven-Baked Chicken Fillets, a guilt-free, allergy-friendly twist on a classic dinner centerpiece. Perfectly marinated in a aromatic blend of olive oil, fresh lemon juice, smoked paprika, garlic powder, and dried oregano, these tender chicken breasts are baked to perfection—juicy on the inside and golden on the outside. With minimal prep time and a quick 30-minute bake, this wholesome recipe is ideal for busy weeknights yet elegant enough for entertaining. Free from dairy but loaded with bold, vibrant seasoning, this versatile dish pairs beautifully with roasted vegetables or crisp salads for a wholesome, satisfying meal. Whether you're catering to dietary restrictions or simply exploring lighter options, these oven-baked fillets are sure to become a family favorite.
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Recipe Information
Ingredients
- 4 pieces chicken breast fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, mix together the olive oil, lemon juice, garlic powder, smoked paprika, dried oregano, salt, and black pepper to create a marinade.
Place the chicken breast fillets in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each fillet is evenly coated. Seal the bag or cover the dish and let it marinate for at least 10 minutes at room temperature. For a deeper flavor, you can marinate for up to 2 hours in the refrigerator.
Once marinated, remove the chicken fillets from the marinade and place them on the prepared baking sheet.
Bake the chicken fillets in the preheated oven for 25 to 30 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Remove from the oven and let the chicken rest for 5 minutes before serving.
Serve the dairy-free oven-baked chicken fillets with your favorite sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 557 mg | 186% | |
| Sodium | 2771 mg | 120% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 215.7 g | 431% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1617 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
