Dairy-Free Oven-Baked Chicken Drumsticks
Savor the irresistible flavor of Dairy-Free Oven-Baked Chicken Drumsticks—an effortless yet deeply satisfying recipe perfect for weeknight dinners or casual gatherings. This dish features tender, juicy chicken drumsticks coated in a zesty blend of garlic powder, onion powder, paprika, dried thyme, and lemon juice, creating a vibrant and dairy-free seasoning mix. The oven-baked method ensures perfectly crispy skin without additional frying, while a quick broil option adds an extra layer of golden crunch. Ready in just an hour, this wholesome recipe pairs beautifully with roasted vegetables or a crisp green salad, offering a gluten- and dairy-free meal that’s sure to please a crowd. Simple to prepare and bursting with flavor, these drumsticks will become a staple in your kitchen repertoire!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
In a small bowl, combine garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.
Pat dry the chicken drumsticks with paper towels to remove excess moisture. Place them in a large mixing bowl.
Drizzle the olive oil over the drumsticks, then sprinkle the spice mixture evenly over them. Use your hands to rub the spices into the chicken, ensuring each piece is well coated.
Add the lemon juice to the seasoned drumsticks and toss everything together until the chicken is evenly coated.
Arrange the drumsticks on the prepared baking sheet, ensuring they are not touching each other for even cooking.
Place the baking sheet in the preheated oven and bake for about 45 minutes, or until the skin is crispy and the chicken is cooked through with an internal temperature of 165°F (74°C).
Optional: During the last 5 minutes of cooking, switch the oven to broil to further crisp up the skin. Watch carefully to prevent burning.
Remove the chicken drumsticks from the oven and let them rest for 5 minutes before serving.
Serve the dairy-free oven-baked chicken drumsticks with your favorite sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.1 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2927 mg | 127% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 178.9 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1924 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
