Dairy-Free Onsen Egg
Perfectly delicate and irresistibly creamy, this Dairy-Free Onsen Egg recipe is a showstopper for any meal. Made using only three simple ingredients—eggs, water, and ice—this Japanese-inspired dish breaks down traditional onsen egg preparation into an easy, foolproof method. By slowly cooking the eggs at a precise temperature, you'll achieve luxuriously soft whites and a rich, custard-like yolk every time. Ideal for those seeking a dairy-free protein boost, these silky eggs can be served over rice, ramen, or fresh salads, or simply enjoyed with a sprinkle of salt. With just 10 minutes of prep and a short cook time, this recipe is a must-try for fans of minimalist, wholesome cooking!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 6 cups water
- 2 cups ice
Instructions
Fill a medium-sized pot with 6 cups of water and place it over medium heat.
Heat the water until it reaches a temperature of approximately 160°F (70°C). Use a kitchen thermometer to check the temperature. This is important to ensure the eggs cook evenly without scrambling.
Once the correct temperature is reached, gently lower the eggs into the water using a spoon to avoid cracking.
Maintain the water temperature between 160°F and 165°F (70°C to 74°C) for 20 minutes to allow the eggs to cook slowly and achieve a semi-solid yolk with a soft white.
While the eggs are cooking, prepare an ice bath by filling a large bowl with 2 cups of ice and cold water.
After the eggs have cooked for 20 minutes, carefully transfer them from the pot to the ice bath using a slotted spoon. This will stop the cooking process and make peeling easier.
Leave the eggs in the ice bath for about 5 minutes to cool them down.
Gently crack and peel the eggs when ready to serve. You'll find that the white is set yet soft, and the yolk is custard-like.
Serve the onsen eggs on salads, over rice, ramen, or enjoy as a simple snack. Season with a pinch of salt if desired.
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.0 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 198 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
