Nutrition Facts for Egg peeling for egg salad

Egg Peeling for Egg Salad

Image of Egg Peeling for Egg Salad
Nutriscore Rating: 70/100

Master the art of perfectly peeling hard-boiled eggs with this fail-proof method tailored for your next batch of creamy egg salad. This quick and easy guide ensures flawlessly peeled eggs every time, thanks to key tips like adding salt to the boiling water and using a refreshing ice bath to stop cooking and loosen shells effortlessly. The recipe guides you step by stepβ€”from achieving hard-boiled perfection in just 12 minutes to peeling under cool running water for pristine results. Ideal for meal prep or whipping up a classic egg salad, this technique guarantees smooth, shell-free eggs that are ready to chop, mix, and serve. Perfectly peeled eggs have never been easier!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 6 pieces Large eggs
  • 6 cups Water
  • 3 cups Ice
  • 1 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Place a medium-sized pot on the stove and fill it with 6 cups of water.

2

Add 1 teaspoon of salt to the water to make the eggs easier to peel later.

3

Bring the water to a rolling boil over medium-high heat.

4

Once the water is boiling, gently lower the 6 eggs into the pot using a spoon or tongs to avoid cracking them.

5

Let the eggs cook for exactly 12 minutes to achieve hard-boiled perfection.

6

While the eggs are cooking, prepare an ice bath by filling a large bowl with 3 cups of ice and enough water to cover the eggs fully.

7

After 12 minutes, immediately transfer the cooked eggs to the ice bath using a slotted spoon. Let them sit in the ice bath for at least 5 minutes to cool completely.

8

Take one cooled egg and gently tap it on a hard surface to crack the shell all over, creating small cracks for easier peeling.

9

Roll the egg between your hands to loosen the shell further.

10

Starting at the wider end where the air pocket is located, peel away the shell under running cold water to help remove stubborn pieces and clean off any remaining bits of shell.

11

Repeat the peeling process for the remaining eggs.

12

Pat the peeled eggs dry with a clean kitchen towel or paper towel before chopping them for your egg salad.

⚑
Cooking Tip: Take your time with each step for the best results!
420
cal
36.0g
protein
6.0g
carbs
30.0g
fat

Nutrition Facts

1 serving (2106.0g)
Calories
420
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 1116 mg 372%
Sodium 2823 mg 123%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 36.0 g 72%
Vitamin D 6.0 mcg 30%
Calcium 254 mg 20%
Iron 6.0 mg 33%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
32.9%%
61.6%%
Fat: 270 cal (61.6%%)
Protein: 144 cal (32.9%%)
Carbs: 24 cal (5.5%%)