Dairy-Free Omelette Sandwich
Elevate your breakfast or lunch game with this delicious Dairy-Free Omelette Sandwich, packed with vibrant flavors and wholesome ingredients! This quick and easy recipe combines fluffy eggs whisked with unsweetened almond milk, sautéed vegetables like red bell pepper, spinach, and green onion, and creamy avocado slices between two pieces of toasted whole-grain or dairy-free bread. Fresh basil leaves add a burst of aroma, making every bite irresistibly satisfying. Perfect for those following a dairy-free lifestyle, this hearty sandwich is ready in just 25 minutes and provides a nutritious, protein-packed meal for two. Whether you're meal-prepping or craving a light yet filling sandwich, this dairy-free twist on a classic is sure to impress!
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Recipe Information
Ingredients
- 3 pieces large eggs
- 2 tablespoons unsweetened almond milk
- 0.25 cup red bell pepper, diced
- 0.5 cup spinach, chopped
- 2 stalks green onion, chopped
- 2 tablespoons olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices whole grain or dairy-free sandwich bread
- 1 piece avocado, sliced
- 0.25 cup fresh basil leaves
Instructions
In a medium mixing bowl, crack the eggs and add the unsweetened almond milk, salt, and black pepper. Whisk thoroughly to combine.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Add the red bell pepper and green onion to the skillet and sauté for about 3 minutes until they soften.
Add the spinach and cook for another minute until wilted.
Pour the egg mixture into the skillet, ensuring it covers all the vegetables evenly.
Cook the omelette for 2-3 minutes, then gently lift the edges with a spatula to allow uncooked egg to flow underneath.
Once the omelette is set but still slightly moist on top, carefully fold it in half and remove from heat.
Toast the slices of bread until golden brown.
Assemble the sandwich by placing half of the sliced avocado and a few fresh basil leaves on one slice of toasted bread.
Add half of the omelette on top of the avocado and basil, then top with another slice of toasted bread.
Repeat the assembly for the second sandwich.
Serve immediately and enjoy your delicious dairy-free omelette sandwich!
Nutrition Facts
Calories |
1178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.7 g | 92% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1620 mg | 70% | |
| Total Carbohydrate | 102.0 g | 37% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 10.7 g | ||
| Protein | 39.2 g | 78% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 420 mg | 32% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1478 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
