Dairy-Free Normandy Vegetables
Experience the vibrant flavors of this **Dairy-Free Normandy Vegetables** recipe—a wholesome, plant-based spin on the classic French-inspired dish. Packed with tender broccoli, cauliflower, green beans, and zucchini, this colorful medley is gently sautéed with aromatic onion, garlic, and thyme before simmering in a light vegetable broth. A splash of lemon juice and a sprinkle of fresh parsley brighten the dish, delivering a burst of freshness in every bite. Perfect for weeknight dinners, this recipe is ready in under an hour and is completely dairy-free, making it ideal for vegan and lactose-intolerant diets. Serve it as a hearty yet healthy side or enjoy it as a satisfying standalone entrée.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 2 Garlic cloves
- 1 large Carrot
- 1 medium Zucchini
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 cup Green beans
- 0.5 cup Vegetable broth
- 1 teaspoon Thyme leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Parsley
Instructions
Peel and thinly slice the onion. Mince the garlic cloves. Slice the carrot into thin rounds and the zucchini into half-moons.
Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté for about 3-4 minutes, or until the onion starts to soften.
Add the carrot slices to the skillet and cook for another 5 minutes, stirring occasionally.
Stir in the broccoli, cauliflower florets, and green beans. Pour in the vegetable broth, thyme, salt, and black pepper.
Cover the skillet and let the vegetables simmer for about 10 minutes, or until they are tender-crisp to your liking. Stir occasionally to make sure all vegetables are evenly cooked.
Remove the lid and continue cooking for another 5 minutes, allowing any excess liquid to evaporate.
Add the zucchini and lemon juice, and toss everything together for an additional 2-3 minutes, or until the zucchini is just tender.
Adjust seasoning with more salt and pepper if needed.
Sprinkle with fresh parsley before serving warm.
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3671 mg | 160% | |
| Total Carbohydrate | 76.3 g | 28% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 36.3 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2092 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
