Nutrition Facts for Dairy-free no-bake peanut butter protein balls

Dairy-Free No-Bake Peanut Butter Protein Balls

Image of Dairy-Free No-Bake Peanut Butter Protein Balls
Nutriscore Rating: 57/100

Indulge in the perfect blend of flavor and nutrition with these Dairy-Free No-Bake Peanut Butter Protein Ballsโ€”a wholesome snack that comes together in just 15 minutes with no cooking required! Packed with protein from natural peanut butter, plant-based protein powder, and chia seeds, these energy bites are naturally sweetened with maple syrup and studded with dairy-free chocolate chips for a touch of indulgence. Rolled oats, ground flaxseed, and a hint of cinnamon elevate their texture and taste, while being gluten-free-friendly for those with dietary restrictions. Ideal for meal prepping, these easy-to-make bites are perfect as a mid-day energy boost, a post-workout treat, or a satisfying on-the-go snack. Refrigerate or freeze these delicious peanut butter protein balls to enjoy all week long!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
12 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 1 cup Natural peanut butter
  • 1 cup Rolled oats (gluten-free if necessary)
  • 0.5 cup Ground flaxseed
  • 0.25 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dairy-free chocolate chips
  • 0.25 cup Plant-based protein powder
  • 2 tablespoons Chia seeds
  • 0.5 teaspoon Cinnamon
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a large mixing bowl, combine the natural peanut butter, maple syrup, and vanilla extract. Stir until the mixture is smooth and well combined.

2

Add the rolled oats, ground flaxseed, plant-based protein powder, chia seeds, and cinnamon into the peanut butter mixture. Stir until all the dry ingredients are fully incorporated.

3

Fold in the dairy-free chocolate chips. Ensure they are evenly distributed throughout the mixture.

4

Use a small cookie scoop or your hands to form the mixture into 1-inch balls.

5

Place the balls on a baking sheet lined with parchment paper.

6

Refrigerate the protein balls for at least 30 minutes to allow them to firm up.

7

Store the protein balls in an airtight container in the refrigerator for up to 1 week, or freeze them for up to 3 months.

โšก
Cooking Tip: Take your time with each step for the best results!
2928
cal
124.6g
protein
245.2g
carbs
176.0g
fat

Nutrition Facts

1 serving (602.5g)
Calories
2928
% Daily Value*
Total Fat 176.0 g 226%
Saturated Fat 45.3 g 226%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 1421 mg 62%
Total Carbohydrate 245.2 g 89%
Dietary Fiber 49.6 g 177%
Total Sugars 126.1 g
Protein 124.6 g 249%
Vitamin D 0.0 mcg 0%
Calcium 485 mg 37%
Iron 30.2 mg 168%
Potassium 2487 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
16.3%%
51.7%%
Fat: 1584 cal (51.7%%)
Protein: 498 cal (16.3%%)
Carbs: 980 cal (32.0%%)