Dairy-Free Mulukhiyah
Indulge in the comforting and aromatic flavors of Dairy-Free Mulukhiyah, a plant-based twist on a beloved Middle Eastern classic. This hearty soup features finely chopped frozen mulukhiyah leaves simmered to perfection in a fragrant blend of garlic, onions, and rich chicken broth, seasoned with warm spices like ground coriander and cumin. Fresh lemon juice adds a zesty brightness, complementing every spoonful. Ready in under an hour, this easy-to-make recipe is dairy-free and pairs beautifully with fluffy cooked rice and crisp toasted pita bread. Perfect for a wholesome weeknight meal or an impressive addition to a dinner spread, this nutrient-packed dish promises an authentic taste of tradition in a healthier, allergy-friendly form.
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Recipe Information
Ingredients
- 500 grams frozen mulukhiyah leaves
- 3 tablespoons olive oil
- 1 medium onion
- 5 garlic cloves
- 1 liter chicken broth
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 2 tablespoons fresh lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups cooked rice
- 2 pieces toasted pita bread
Instructions
Begin by finely chopping the onion and mincing the garlic cloves.
In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes.
Add the minced garlic to the pot and cook for an additional 2 minutes, stirring frequently to avoid burning.
Pour in the chicken broth and bring it to a boil.
Once boiling, add the frozen mulukhiyah leaves to the pot. Reduce the heat to a simmer and cook for about 15 minutes, stirring occasionally.
Add ground coriander, ground cumin, salt, and black pepper. Stir to combine and let the mixture simmer for another 10 minutes.
Stir in the fresh lemon juice, adjusting the amount according to your taste preference.
Remove the pot from heat once the mulukhiyah is tender and the flavors have melded together.
Serve the mulukhiyah hot over a bed of cooked rice, accompanied with toasted pita bread for dipping.
Nutrition Facts
Calories |
1561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.7 g | 62% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5612 mg | 244% | |
| Total Carbohydrate | 232.5 g | 85% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 12.5 g | ||
| Protein | 60.9 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1248 mg | 96% | |
| Iron | 26.0 mg | 144% | |
| Potassium | 3701 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
