Nutrition Facts for Dairy-free muffuletta sandwich

Dairy-Free Muffuletta Sandwich

Image of Dairy-Free Muffuletta Sandwich
Nutriscore Rating: 53/100

Experience the bold, layered flavors of a New Orleans classic with this Dairy-Free Muffuletta Sandwich recipe! Built on a hearty ciabatta loaf, this sandwich features vibrant layers of savory meats like salami, mortadella, capicola, and ham, paired with the iconic zesty olive salad made from a mix of green and kalamata olives, giardiniera, roasted red peppers, and aromatic herbs. Completely free of cheese, this dairy-free spin on the traditional muffuletta is a flavor-packed option that doesn't compromise on taste. Perfect for meal prep, this sandwich is wrapped and rested to allow the ingredients to meld together, making it even more delicious when enjoyed later. Whether you're making lunch for a picnic or serving up a game day snack, this Dairy-Free Muffuletta Sandwich guarantees a slice of the Big Easy in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cha-bread loaf (or similar crusty round bread)
  • 0.5 cup green olives, pitted and coarsely chopped
  • 0.5 cup kalamata olives, pitted and coarsely chopped
  • 0.75 cup giardiniera (Italian pickled vegetable salad), drained and chopped
  • 0.5 cup roasted red peppers, coarsely chopped
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 cloves garlic, minced
  • 4 ounces sliced salami
  • 4 ounces sliced mortadella
  • 4 ounces sliced capicola
  • 4 ounces sliced deli ham
  • 1 cup arugula or spinach
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the ciabatta loaf horizontally in half and open the halves like a book.

2

In a medium bowl, combine the green olives, kalamata olives, giardiniera, and roasted red peppers.

3

Add the olive oil, red wine vinegar, oregano, basil, and minced garlic to the olive mixture. Stir until well combined.

4

Spread the olive salad mixture generously over the cut sides of both halves of the bread.

5

On the bottom half of the bread, layer the salami, mortadella, capicola, and ham, distributing evenly.

6

Add a layer of arugula or spinach over the meats.

7

Place the top half of the bread over the sandwich filling, pressing down gently.

8

Wrap the entire sandwich tightly in plastic wrap and let it sit for at least 30 minutes for flavors to meld. This can be done up to 24 hours in advance and stored in the refrigerator.

9

Unwrap the sandwich and use a sharp knife to cut it into quarters.

10

Serve immediately, enjoying every bite of the flavorful layers.

Cooking Tip: Take your time with each step for the best results!
2172
cal
67.6g
protein
71.4g
carbs
184.3g
fat

Nutrition Facts

1 serving (1064.8g)
Calories
2172
% Daily Value*
Total Fat 184.3 g 236%
Saturated Fat 42.3 g 211%
Polyunsaturated Fat 0.6 g
Cholesterol 236 mg 79%
Sodium 10295 mg 448%
Total Carbohydrate 71.4 g 26%
Dietary Fiber 16.6 g 59%
Total Sugars 10.9 g
Protein 67.6 g 135%
Vitamin D 0.7 mcg 3%
Calcium 351 mg 27%
Iron 11.5 mg 64%
Potassium 1888 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
12.2%%
74.9%%
Fat: 1658 cal (74.9%%)
Protein: 270 cal (12.2%%)
Carbs: 285 cal (12.9%%)