Dairy-Free Msemen
Experience the irresistible layers and delicate crispiness of Dairy-Free Msemen, a spin on the classic Moroccan flatbread that’s perfect for those avoiding dairy. Made from a simple yet flavorful blend of all-purpose flour, fine semolina, and olive oil, this recipe delivers authentic texture and taste without the use of butter. The dough is skillfully hand-stretched to achieve its signature thin layers, then folded and pan-fried to golden perfection. With a subtle hint of sweetness and a light sprinkling of cornmeal for extra crunch, these dairy-free msemen are versatile enough to serve with honey, jam, or savory accompaniments. Ready in just under 90 minutes, including rest and cooking time, this comforting dish makes a delightful breakfast, snack, or side to any meal. Whether you’re exploring traditional Moroccan cuisine or looking for a vegan-friendly alternative, this Dairy-Free Msemen recipe is sure to impress!
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Recipe Information
Ingredients
- 500 grams all-purpose flour
- 100 grams fine semolina
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 teaspoon instant yeast
- 400 milliliters warm water
- 100 milliliters olive oil
- 50 grams cornmeal
Instructions
In a large bowl, combine the all-purpose flour, fine semolina, salt, sugar, and instant yeast.
Gradually add the warm water to the flour mixture, mixing with your hand or a large spoon until a rough dough forms.
Knead the dough in the bowl or on a clean surface for about 10 minutes until it becomes smooth and elastic.
Cover the dough with a clean cloth and let it rest for 30 minutes to allow the dough to relax and the yeast to activate.
Divide the dough into small balls, about the size of golf balls. You should have around 16 balls.
On a large, lightly oiled surface, flatten each ball using your hands, stretching it into a thin, almost translucent square or circle. Use some olive oil to make the stretching easier.
To shape the msemen, fold the edges of the flattened dough inward to create a square. Brush each square with a little olive oil and place a light sprinkling of cornmeal over each one.
Heat a large non-stick skillet over medium heat. Place one msemen square into the skillet and cook for about 3 minutes on each side, or until golden brown and crispy.
Repeat with the remaining squares, keeping the cooked msemen warm by covering them with a clean cloth.
Serve warm as is, or with honey, jam, or any filling of choice. Best enjoyed fresh!
Nutrition Facts
Calories |
3277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.7 g | 132% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2375 mg | 103% | |
| Total Carbohydrate | 507.9 g | 185% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 14.1 g | ||
| Protein | 69.2 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 26.5 mg | 147% | |
| Potassium | 829 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
