Dairy-Free Molen Lilit
Indulge in the delightful crunch and natural sweetness of Dairy-Free Molen Lilit—a plant-based twist on the traditional Indonesian treat! These golden, crispy pastries feature ripe bananas coated in a fragrant sugar-vanilla mixture, lovingly wrapped in a coconut milk-infused dough that’s both buttery and tender thanks to coconut oil. Each piece is deep-fried to perfection, creating a mouthwatering contrast between the caramelized bananas and the flaky pastry shell. Perfect as a warm dessert or snack, this easy-to-make recipe comes together in just 40 minutes and is completely free of dairy, making it an ideal choice for those with dietary restrictions. With ingredients like coconut milk, ripe bananas, and vanilla, this tropical-inspired treat will transport your taste buds straight to paradise.
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Recipe Information
Ingredients
- 200 ml coconut milk
- 250 grams all-purpose flour
- 50 ml coconut oil
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 4 whole ripe bananas
- 50 grams granulated sugar
- 1 teaspoon vanilla extract
- 500 ml vegetable oil
Instructions
In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir together until well-mixed.
Add the coconut milk and coconut oil to the dry ingredients and mix until a smooth dough forms. If the dough is too sticky, add a little more flour; if it's too dry, add a splash more coconut milk.
Divide the dough into 8 equal sections and roll each section into a ball. On a lightly floured surface, roll each ball into a thin rectangle about 5x15 cm.
Peel the bananas and cut each one in half lengthwise, then crosswise, yielding 4 pieces per banana.
In a small bowl, mix the granulated sugar with the vanilla extract. Coat each banana piece with the sugar mixture.
Place a sugar-coated banana piece at one end of the dough rectangle and roll the dough around the banana, sealing the edges to enclose it completely. Repeat with the remaining dough and banana pieces.
Heat the vegetable oil in a deep-fryer or large pot to 180°C (350°F).
Carefully add the wrapped bananas into the hot oil, a few at a time, and fry until they are golden brown and crisp, about 3-4 minutes per side.
Once fried, remove the molens with a slotted spoon and drain on a paper towel-lined plate.
Serve warm as a snack or dessert. Enjoy your delicious, dairy-free molen lilit!
Nutrition Facts
Calories |
5820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 492.8 g | 632% | |
| Saturated Fat | 103.2 g | 516% | |
| Polyunsaturated Fat | 284.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1669 mg | 73% | |
| Total Carbohydrate | 369.4 g | 134% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 122.7 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2145 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
