Dairy-Free Mixed Vegetables Subji
Brighten up your meal with this vibrant and flavorful Dairy-Free Mixed Vegetables Subji, a wholesome Indian stir-fry that's perfect for plant-based diets! Packed with a medley of colorful veggies like carrots, beans, peas, and bell peppers, this one-pot wonder is gently spiced with cumin, mustard seeds, turmeric, and garam masala for a tantalizing mix of earthy and aromatic flavors. Made without any dairy, this healthy and hearty subji is ideal for those with dietary restrictions, yet doesn't compromise on taste or texture. Ready in just 40 minutes, it's a quick and nutritious side dish to serve with fluffy basmati rice or warm roti. Garnished with fresh cilantro for a pop of freshness, this dairy-free delight is sure to become your go-to comfort food!
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Recipe Information
Ingredients
- 2 tablespoons Oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 2 medium Tomatoes, chopped
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 3 cups Mixed vegetables (carrot, beans, peas, bell pepper), chopped
- 1 teaspoon Salt
- 0.5 cup Water
- 0.5 teaspoon Garam masala
- 2 tablespoons Fresh cilantro, chopped
Instructions
Heat the oil in a large pan over medium heat.
Once the oil is hot, add the cumin seeds and mustard seeds, letting them sizzle and pop for about 30 seconds.
Add the chopped onion and sauté until they turn translucent.
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Add the chopped tomatoes to the pan and cook for 3-4 minutes until they start to break down.
Sprinkle in the turmeric powder, coriander powder, and red chili powder. Stir well to combine with the tomato mixture.
Add the mixed vegetables to the pan and toss them with the spice mixture.
Season with salt and add the water, stir, and cover the pan. Allow the vegetables to cook on low heat for about 15 minutes, until they are tender.
Remove the lid and increase the heat slightly to allow any excess moisture to evaporate. Stir occasionally.
Sprinkle the garam masala over the cooked vegetables and mix well.
Garnish with freshly chopped cilantro before serving.
Serve the Dairy-Free Mixed Vegetables Subji hot as a side dish with roti or rice.
Nutrition Facts
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2609 mg | 113% | |
| Total Carbohydrate | 99.3 g | 36% | |
| Dietary Fiber | 29.1 g | 104% | |
| Total Sugars | 40.3 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 2371 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
