Dairy-Free Mixed Vegetable Bhaji
Packed with vibrant flavors and nutrient-rich ingredients, this Dairy-Free Mixed Vegetable Bhaji is a delightful spin on a traditional Indian classic, perfect for vegans and those avoiding dairy. A medley of fresh vegetables like carrots, peas, and bell peppers mingle with aromatic spices such as turmeric, cumin, coriander, and mustard seeds to create a warm, comforting dish bursting with bold flavors. Enhanced by the freshness of ginger, garlic, and green chili, this one-pan recipe is simple yet deeply satisfying. The tangy finish of lemon juice and a garnish of chopped cilantro bring brightness to every bite. Ready in under an hour, this easy-to-make vegetable bhaji pairs beautifully with steamed rice or warm naan, making it a wholesome, flavorful meal for any occasion. Keywords: Dairy-Free Bhaji, Vegan Indian Recipe, Mixed Vegetable Curry, Easy Vegetable Bhaji, Indian Side Dish.
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Recipe Information
Ingredients
- 3 tablespoons Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 medium, finely chopped Onion
- 4 minced Garlic cloves
- 1 tablespoon, grated Fresh ginger
- 1 finely chopped Green chili
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon, or to taste Salt
- 1 medium, chopped Tomato
- 3 cups, chopped Mixed vegetables (carrots, peas, bell peppers, etc.)
- 0.5 cup Water
- 2 tablespoons, chopped Fresh cilantro
- 1 tablespoon Lemon juice
Instructions
Heat the oil in a large pan over medium heat.
Add the mustard seeds and cumin seeds. Sauté until the seeds begin to crackle.
Add the chopped onion to the pan and sauté until it turns golden brown.
Stir in the minced garlic, grated ginger, and chopped green chili. Cook for 2 minutes until fragrant.
Add the turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
Add the chopped tomato and cook until the tomato turns soft and mushy, about 3-4 minutes.
Stir in the mixed vegetables and mix well to combine with the spices.
Add the water and bring the mixture to a simmer.
Cover the pan and let the vegetables cook for 10-15 minutes, or until they are tender.
Once the vegetables are cooked, remove the lid and let any excess liquid evaporate.
Stir in the fresh cilantro and lemon juice just before serving.
Serve the Dairy-Free Mixed Vegetable Bhaji hot with rice or bread.
Nutrition Facts
Calories |
958 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3806 mg | 165% | |
| Total Carbohydrate | 111.8 g | 41% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 48.9 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 341 mg | 26% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2330 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
