Dairy-Free Matcha Milk Tea
Elevate your tea game with this irresistibly creamy and refreshing Dairy-Free Matcha Milk Tea! Perfect for matcha lovers and those seeking a lactose-free alternative, this recipe blends vibrant matcha green tea powder with your favorite non-dairy milk—think almond, oat, or coconut—for a velvety, plant-based twist on a classic drink. Sweetened naturally with maple or agave syrup, the tea is poured over ice for a cooling treat, and you can even create a stunning layered effect to impress. Ready in just 10 minutes, this quick and easy beverage is not only delicious but packed with antioxidant-rich matcha for an energizing boost. Whether you're whipping it up for a mid-afternoon pick-me-up or pairing it with brunch, Dairy-Free Matcha Milk Tea is your new go-to drink for indulgence and wellness!
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Recipe Information
Ingredients
- 2 teaspoons Matcha green tea powder
- 60 ml Hot water
- 240 ml Non-dairy milk (e.g., almond, oat, or coconut milk)
- 2 tablespoons Maple syrup or agave syrup
- 5 cubes Ice cubes
Instructions
In a small bowl, sift the matcha green tea powder to remove any lumps.
Add the hot water to the matcha and whisk briskly using a bamboo whisk or a milk frother until the matcha is fully dissolved and frothy.
In a separate container, combine the non-dairy milk with the maple syrup or agave syrup and mix well.
Pour the matcha mixture into a glass filled with ice cubes.
Slowly add the sweetened non-dairy milk to the glass, pouring over the back of a spoon for a layered effect if desired.
Stir gently and enjoy your refreshing Dairy-Free Matcha Milk Tea!
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 24.2 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 516 mg | 40% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 381 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
