Nutrition Facts for Dairy-free masala sauce

Dairy-Free Masala Sauce

Image of Dairy-Free Masala Sauce
Nutriscore Rating: 51/100

Discover the bold and aromatic flavors of this Dairy-Free Masala Sauce, a creamy, vegan alternative to traditional Indian-inspired sauces. This recipe combines rich coconut milk with a fragrant blend of garam masala, cumin, coriander, turmeric, and chili powder for a perfectly spiced experience. Fresh ginger and garlic add depth, while a splash of lemon juice and cilantro brighten the sauce, making it ideal for pairing with curries, roasted vegetables, or as a tantalizing dip for naan or rice. With just 30 minutes from start to finish, this versatile sauce is a must-have for dairy-free meal prep and is perfect for adding a touch of indulgence to your favorite dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 3 Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Tomato paste
  • 1 14 oz can Canned coconut milk
  • 0.5 cup Water
  • 1 tablespoon Garam masala
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Chili powder
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

3

Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

4

Add the tomato paste and cook, stirring frequently, for 2 minutes to enhance its sweetness.

5

Pour in the canned coconut milk and water, stirring to combine with the tomato paste.

6

Add the garam masala, ground cumin, ground coriander, turmeric, chili powder, and salt. Mix well.

7

Bring the mixture to a gentle simmer, then reduce the heat to low. Allow the sauce to cook for 10-15 minutes, stirring occasionally until it thickens.

8

Taste and adjust seasoning as needed, adding more salt or chili powder for heat.

9

Turn off the heat and stir in the fresh cilantro and lemon juice.

10

Serve hot as a sauce for curries, vegetables, or as a dip for naan or rice.

Cooking Tip: Take your time with each step for the best results!
1313
cal
13.2g
protein
54.1g
carbs
126.0g
fat

Nutrition Facts

1 serving (743.5g)
Calories
1313
% Daily Value*
Total Fat 126.0 g 162%
Saturated Fat 88.0 g 440%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2484 mg 108%
Total Carbohydrate 54.1 g 20%
Dietary Fiber 8.3 g 30%
Total Sugars 21.3 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 207 mg 16%
Iron 21.8 mg 121%
Potassium 1822 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
3.8%%
80.8%%
Fat: 1134 cal (80.8%%)
Protein: 52 cal (3.8%%)
Carbs: 216 cal (15.4%%)