Cod Curry
Dive into a bowl of comfort with this flavorful Cod Curry, a rich and aromatic dish that's perfect for weeknight dinners or special occasions. Combining tender chunks of flaky cod with a creamy base of coconut milk, this curry is infused with a medley of bold spices like turmeric, garam masala, and ground coriander, balanced by the zing of fresh lime juice. The addition of onion, garlic, and ginger forms a savory foundation, while fresh cilantro adds a burst of vibrant freshness to every bite. Ready in just 50 minutes, this easy cod curry is ideal for serving over steamed rice or with warm naan bread to soak up the luscious sauce. Whether you're looking for a comforting seafood dish or a new take on traditional curry, this recipe is sure to delight your taste buds.
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Recipe Information
Ingredients
- 500 grams Cod fillets
- 2 tablespoons Vegetable oil
- 1 medium Onion
- 3 cloves Garlic cloves
- 1 tablespoon Ginger
- 2 tablespoons Tomato paste
- 400 milliliters Coconut milk
- 200 milliliters Water
- 1 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoons Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro
- 1 whole Juice of lime
Instructions
Pat the cod fillets dry with a paper towel and cut them into 2-inch pieces. Set aside.
Heat the vegetable oil in a large skillet or deep pan over medium heat.
Finely chop the onion, garlic, and ginger. Add them to the pan and sauté for 5-6 minutes until the onions are soft and golden brown.
Stir in the tomato paste and cook for 2 minutes to remove its raw flavor.
Add the turmeric powder, garam masala, ground cumin, ground coriander, red chili powder, and salt. Cook for 1 minute, stirring constantly, to toast the spices.
Pour in the coconut milk and water. Stir well to combine and bring the mixture to a gentle simmer.
Lower the heat and carefully add the cod pieces to the sauce. Cover and let the fish cook for 8-10 minutes, or until the cod is opaque and flakes easily with a fork.
Taste the curry and adjust the seasoning with more salt if needed.
Remove the pan from the heat and squeeze the juice of one lime over the curry.
Garnish with freshly chopped cilantro and serve hot with steamed rice or naan bread.
Nutrition Facts
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 598 mg | 26% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 10.1 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 7.4 mcg | 37% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 782 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
