Dairy-Free Mango Sherbet
Indulge in the tropical sweetness of Dairy-Free Mango Sherbet, a refreshing and creamy dessert that’s perfect for warm days and allergy-friendly diets. This vibrant recipe combines the natural richness of ripe mangoes with silky canned coconut milk and a touch of tangy lime juice, creating a luscious, dairy-free treat that's free of refined sugars. Sweetened naturally with maple syrup or agave nectar and infused with vanilla extract, this sherbet balances bright, fruity flavors with a hint of indulgence. Prepared in just 15 minutes and finished off in the freezer, it’s an easy, vegan-friendly dessert you’ll want to scoop up all summer long. Whether served solo or alongside fresh fruit, Dairy-Free Mango Sherbet is a guilt-free delight that’s as creamy as it is irresistible.
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Recipe Information
Ingredients
- 3 cups ripe mangoes (about 2 medium-sized)
- 1 cup canned coconut milk
- 0.5 cup maple syrup or agave nectar
- 2 tablespoons lime juice
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
Instructions
Peel the mangoes and remove the stone. Chop the mango flesh into small pieces.
Place the chopped mangoes in a blender or food processor and blend until smooth to yield about 3 cups of mango puree.
Add the canned coconut milk, maple syrup (or agave nectar), lime juice, vanilla extract, and a pinch of salt to the blender with the mango puree.
Blend the mixture again until everything is well combined and smooth. Taste and adjust the sweetness or lime juice if necessary.
Pour the mixture into a shallow, freezer-safe container. Cover with a lid or plastic wrap to prevent ice crystals from forming.
Place the container in the freezer. After about 1 hour, remove it from the freezer and stir the mixture with a fork to break up any ice crystals that have formed. Repeat this process every hour for the next 3-4 hours until the sherbet is creamy and frozen.
Before serving, let the sherbet sit at room temperature for a few minutes to soften slightly for easy scooping.
Nutrition Facts
Calories |
1188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 291 mg | 13% | |
| Total Carbohydrate | 191.5 g | 70% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 168.4 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1948 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
