Nutrition Facts for Dairy-free mango bingsu

Dairy-Free Mango Bingsu

Image of Dairy-Free Mango Bingsu
Nutriscore Rating: 71/100

Escape the summer heat with this Dairy-Free Mango Bingsu, a tropical twist on the classic Korean shaved ice dessert. Bursting with natural sweetness from ripe mangoes and made creamy with the luscious blend of coconut milk and almond milk, this dairy-free treat is both refreshing and indulgently satisfying. The airy, snow-like texture is created by freezing a mango-infused mixture and blending it with ice for an irresistibly fluffy finish. Topped with vibrant mango cubes, a drizzle of maple syrup, and a hint of fresh mint, this vegan mango bingsu is not only a visual delight but a guilt-free treat perfect for any occasion. Ready in just 20 minutes (plus freezing time) and made with wholesome ingredients, it's a crowd-pleasing summer dessert you’ll want to enjoy all season long!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large ripe mangoes
  • 400 ml coconut milk
  • 200 ml almond milk
  • 50 ml maple syrup
  • 50 grams sugar
  • 1 teaspoon vanilla extract
  • 500 grams ice cubes
  • 5 leaves fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Peel and dice the ripe mangoes into small cubes. Set half of the cubes aside to use as topping.

2

2. In a blender, combine one large mango (about half of the diced mango cubes), coconut milk, almond milk, maple syrup, sugar, and vanilla extract. Blend until smooth and creamy.

3

3. Pour the mango mixture into a shallow dish and freeze for at least 3 hours or until solid. This mixture will be used to blend into finely shaved ice.

4

4. Once frozen, break the solid mixture into chunks. In a powerful blender or food processor, add the frozen mango mixture chunks and ice cubes. Pulse gradually, being careful not to over-process, until it reaches a snowy, fluffy consistency.

5

5. To assemble, divide the shaved ice into serving bowls or glasses, piling it up to create a mound.

6

6. Top each serving with the reserved mango cubes. Optionally, drizzle some extra maple syrup over the top for added sweetness.

7

7. Garnish each bowl with a fresh mint leaf. Serve immediately and enjoy the refreshing taste of your Dairy-Free Mango Bingsu.

Cooking Tip: Take your time with each step for the best results!
1017
cal
7.0g
protein
247.2g
carbs
5.9g
fat

Nutrition Facts

1 serving (1885.0g)
Calories
1017
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 193 mg 8%
Total Carbohydrate 247.2 g 90%
Dietary Fiber 11.0 g 39%
Total Sugars 230.8 g
Protein 7.0 g 14%
Vitamin D 1.7 mcg 8%
Calcium 438 mg 34%
Iron 1.7 mg 9%
Potassium 1582 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.4%%
2.6%%
5.0%%
Fat: 53 cal (5.0%%)
Protein: 28 cal (2.6%%)
Carbs: 988 cal (92.4%%)