Dairy-Free Mang Inasal Chicken
Experience the bold and authentic flavors of the Philippines with this Dairy-Free Mang Inasal Chicken recipe! Perfect for fans of smoky, savory grilled dishes, this recipe showcases tender chicken quarters marinated in a vibrant blend of calamansi or lime juice, soy sauce, lemongrass, garlic, and aromatic spices. Annatto oil adds a beautiful golden hue while basting enhances the signature charred goodness. Completely dairy-free, this recipe is ideal for those with dietary restrictions, yet it sacrifices none of the mouthwatering appeal. Pair this Filipino favorite with steamed rice and a tangy vinegar-soy dipping sauce for an unforgettable feast that's perfect for weeknight dinners or summer cookouts.
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Recipe Information
Ingredients
- 4 pieces Chicken quarters
- 2 stalks Lemongrass, finely chopped
- 6 cloves Garlic, minced
- 0.25 cup Calamansi or lime juice
- 0.25 cup White vinegar
- 0.5 cup Soy sauce
- 0.25 cup Annatto oil
- 2 tablespoons Brown sugar
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 3 pieces Bay leaves
- 1 cup Water
Instructions
In a large bowl, combine the calamansi or lime juice, white vinegar, soy sauce, chopped lemongrass, minced garlic, bay leaves, brown sugar, salt, and black pepper.
Add the chicken quarters to the marinade, ensuring they are completely submerged. Cover and refrigerate for at least 2 hours, or ideally overnight, to allow flavors to penetrate the chicken.
Preheat your grill to medium-high heat.
Remove the chicken quarters from the marinade, and reserve the marinade for basting.
In a small saucepan, bring the reserved marinade and 1 cup of water to a gentle boil. Simmer for 5 minutes to ensure it's safe for basting.
Grill the chicken quarters skin-side down first, basting frequently with the simmered marinade and annatto oil, until the skin is nicely charred and the chicken is thoroughly cooked. This should take approximately 15-20 minutes per side.
Once the chicken is cooked with an internal temperature reaching at least 165°F (75°C), remove from the grill and let it rest for a few minutes before serving.
Serve hot with steamed rice, a side of vinegar-soy dipping sauce, and grilled vegetables if desired.
Nutrition Facts
Calories |
2980 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 215.0 g | 276% | |
| Saturated Fat | 54.9 g | 274% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 840 mg | 280% | |
| Sodium | 7807 mg | 339% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 19.8 g | ||
| Protein | 196.0 g | 392% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 264 mg | 20% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2784 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
