Nutrition Facts for Dairy-free mahi mahi tacos
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Dairy-Free Mahi Mahi Tacos

Image of Dairy-Free Mahi Mahi Tacos
Nutriscore Rating: 79/100

Elevate your taco night with these flavorful and vibrant Dairy-Free Mahi Mahi Tacos, a healthy spin on the classic seafood favorite! Perfectly seasoned and grilled Mahi Mahi fillets are nestled in warm corn tortillas, topped with a refreshing citrus slaw made from red cabbage, carrots, and zesty lime juice. Creamy, dairy-free lime and jalapeño dressing adds a tangy kick, while slices of ripe avocado take the flavor to the next level. This quick, 30-minute recipe is not just dairy-free but also bursting with bold spices like smoked paprika and cumin, making it ideal for anyone seeking a light yet satisfying meal. Serve these tacos at your next gathering or weeknight dinner for a wholesome, crowd-pleasing dish!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 pieces Mahi Mahi fillets
  • 8 pieces Corn tortillas
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Red cabbage, shredded
  • 1 large Carrot, grated
  • 0.25 cup Cilantro, chopped
  • 0.25 cup Red onion, thinly sliced
  • 2 tablespoons Lime juice
  • 2 pieces Avocado, sliced
  • 0.5 cup Non-dairy yogurt
  • 1 teaspoon Lime zest
  • 1 medium Jalapeño, seeded and minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat grill or skillet over medium-high heat.

2

In a small bowl, mix together the garlic powder, ground cumin, smoked paprika, salt, and black pepper.

3

Rub the spice mixture evenly over the Mahi Mahi fillets.

4

Brush the fillets with olive oil on both sides.

5

Grill the Mahi Mahi fillets for about 4-5 minutes per side or until the fish flakes easily with a fork.

6

In a large bowl, combine the shredded cabbage, grated carrot, chopped cilantro, and red onion.

7

Add lime juice to the slaw mixture, toss to coat evenly, and set aside.

8

In a separate bowl, mix the non-dairy yogurt with lime zest and minced jalapeño to create a creamy lime dressing.

9

Warm the corn tortillas on a skillet for a few seconds on each side until pliable.

10

Assemble the tacos by placing a piece of grilled Mahi Mahi onto a warm tortilla, top with the cabbage slaw and a few slices of avocado.

11

Drizzle the dairy-free lime dressing over the top and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2132
cal
157.7g
protein
167.5g
carbs
103.3g
fat

Nutrition Facts

1 serving (1778.1g)
Calories
2132
% Daily Value*
Total Fat 103.3 g 132%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 421 mg 140%
Sodium 2693 mg 117%
Total Carbohydrate 167.5 g 61%
Dietary Fiber 44.3 g 158%
Total Sugars 25.3 g
Protein 157.7 g 315%
Vitamin D 22.6 mcg 113%
Calcium 577 mg 44%
Iron 12.3 mg 68%
Potassium 5632 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
28.3%%
41.7%%
Fat: 929 cal (41.7%%)
Protein: 630 cal (28.3%%)
Carbs: 670 cal (30.0%%)