Dairy-Free Low Carb Pita
Elevate your bread game with this Dairy-Free Low Carb Pita recipe, a wholesome and keto-friendly alternative to traditional pita bread. Made with nutrient-rich almond flour and ground flaxseed meal, this recipe delivers a soft, pliable texture without the need for dairy or gluten. Perfect for your low-carb lifestyle, these pitas come together quickly with simple pantry staples like olive oil, egg whites, and a splash of apple cider vinegar for a hint of tang. With just 15 minutes of prep and 20 minutes of bake time, these versatile pitas are ideal for wraps, sandwiches, or dipping into your favorite spreads. Enjoy all the rustic charm of homemade bread while staying on track with your dietary goals!
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Recipe Information
Ingredients
- 1.5 cups Almond Flour
- 0.5 cups Ground Flaxseed Meal
- 1 teaspoons Baking Powder
- 0.5 teaspoons Salt
- 3 large Egg Whites
- 0.5 cups Water
- 2 tablespoons Olive Oil
- 1 teaspoons Apple Cider Vinegar
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, whisk together the almond flour, ground flaxseed meal, baking powder, and salt until thoroughly combined.
In a separate bowl, lightly beat the egg whites, then add water, olive oil, and apple cider vinegar. Mix until the ingredients are well blended.
Pour the wet ingredients into the dry ingredients. Stir until a dough forms. The dough should hold together and be slightly moist.
Divide the dough into 6 equal portions. Roll each portion into a ball, then flatten it gently between your palms to form a disc about 1/4 inch thick.
Arrange the discs on the prepared baking sheet, leaving a little space between each.
Bake in the preheated oven for 15-20 minutes or until the pitas are firm to the touch and slightly golden.
Remove from the oven and allow to cool on a wire rack. Serve warm or at room temperature.
Nutrition Facts
Calories |
1820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.8 g | 197% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1835 mg | 80% | |
| Total Carbohydrate | 72.9 g | 27% | |
| Dietary Fiber | 50.4 g | 180% | |
| Total Sugars | 8.4 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 648 mg | 50% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1215 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
