Dairy-Free Lamb Souvlaki Wrap
Savor the vibrant flavors of the Mediterranean with this Dairy-Free Lamb Souvlaki Wrap, a perfect blend of tender, marinated lamb and fresh, colorful vegetables. Succulent lamb cubes are infused with a zesty marinade of olive oil, lemon juice, garlic, oregano, and cumin, then grilled to perfection for a smoky charred finish. Layered on warm, dairy-free flatbreads, this wholesome wrap features crisp cucumbers, juicy tomatoes, sweet grilled bell peppers, and a dollop of creamy dairy-free tzatziki for a satisfying bite. Finished with a sprinkle of fresh parsley, this easy-to-make recipe is perfect for dairy-free diets and is a crowd-pleasing option for lunch, dinner, or your next gathering. Ready in under an hour, this nutritious, flavorful wrap equals Mediterranean comfort food at its finest!
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Recipe Information
Ingredients
- 500 grams boneless lamb shoulder
- 4 tablespoons olive oil
- 3 tablespoons lemon juice
- 4 large garlic cloves
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium red onion
- 1 medium red bell pepper
- 1 small cucumber
- 2 medium tomatoes
- 4 pieces dairy-free flatbreads
- 0.5 bunch fresh parsley
- 0.5 cup dairy-free tzatziki
Instructions
Cut the boneless lamb shoulder into 1-inch cubes and place them in a large bowl.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and black pepper to create the marinade.
Pour the marinade over the lamb cubes, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for best results.
While the lamb is marinating, prepare the vegetables: thinly slice the red onion and red bell pepper, and dice the cucumber and tomatoes.
Preheat a grill or grill pan over medium-high heat.
Thread the marinated lamb cubes onto skewers, leaving a little space between each piece for even cooking.
Grill the lamb skewers for about 10-12 minutes, turning occasionally, until cooked through and lightly charred on the outside.
Warm the dairy-free flatbreads on the grill for about 1 minute on each side.
Remove the grilled lamb from the skewers and place onto each flatbread.
Top each wrap with sliced red onion, grilled red bell pepper, cucumber, and tomato pieces.
Add a few tablespoons of dairy-free tzatziki and garnish with chopped fresh parsley.
Roll or fold the flatbreads, securing with parchment paper or a toothpick, and serve immediately.
Nutrition Facts
Calories |
2641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.1 g | 218% | |
| Saturated Fat | 51.6 g | 258% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 3999 mg | 174% | |
| Total Carbohydrate | 173.2 g | 63% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 25.8 g | ||
| Protein | 115.9 g | 232% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 3180 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
