Dairy-Free Karottensalat
Brighten up your table with this refreshing and vibrant dairy-free Karottensalat, a classic German-inspired carrot salad reimagined for a plant-based lifestyle. Featuring freshly grated carrots, zesty lemon, and a light tangy-sweet dressing made with olive oil, apple cider vinegar, and honey, this salad is bursting with flavor and wholesome goodness. Fragrant herbs like parsley and dill add an aromatic touch, while sunflower seeds provide a satisfying crunch in every bite. Ready in just 20 minutes and served chilled or at room temperature, this healthy side dish is perfect for any occasion—whether it's a picnic, potluck, or weeknight dinner. Simple, nutritious, and utterly delicious, this dairy-free Karottensalat is sure to become a family favorite!
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Recipe Information
Ingredients
- 500 grams carrots
- 1 medium lemon
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons sunflower seeds
Instructions
Peel the carrots and grate them using a coarse grater or a food processor. Transfer the grated carrots into a large mixing bowl.
Zest the lemon, avoiding the white pith, and juice the lemon. Add the zest and the juice to the mixing bowl with the carrots.
In a small bowl, whisk together the olive oil, apple cider vinegar, and honey until well combined.
Pour the dressing over the grated carrots and mix well to ensure the carrots are evenly coated.
Chop the fresh parsley and dill finely and add them to the carrot mixture.
Sprinkle in the salt and black pepper, then toss everything together until well combined.
Top the salad with sunflower seeds and gently mix them in for an added crunch.
Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together. Serve at room temperature or chilled.
Nutrition Facts
Calories |
772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2301 mg | 100% | |
| Total Carbohydrate | 80.1 g | 29% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 43.7 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1999 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
