Nutrition Facts for Dairy-free kachori

Dairy-Free Kachori

Image of Dairy-Free Kachori
Nutriscore Rating: 52/100

Indulge in the crispy, flaky joy of Dairy-Free Kachori, a plant-based twist on the beloved Indian snack. These golden spheres of perfection are stuffed with a fragrant filling of spiced split yellow moong dal, infused with the warmth of cumin, fennel, and coriander seeds, and a hint of tangy amchur (dried mango powder). The dough, enriched with oil for a melt-in-your-mouth texture, encases the flavorful filling, creating a satisfying crunch in every bite. Crafted without any dairy, this recipe caters to vegans and those with lactose intolerances while delivering all the traditional flavors. Perfect as a snack or appetizer, serve these kachoris piping hot with your favorite chutneys, or enjoy them on their own as a tea-time treat!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups All-purpose flour
  • 5 tablespoons Oil
  • 1 teaspoon Salt
  • 0.75 cup Water
  • 0.5 cup Split yellow moong dal
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Coriander seeds
  • 1 teaspoon Fennel seeds
  • 0.25 teaspoon Asafoetida (hing)
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Amchur (dried mango powder)
  • 0.5 teaspoon Salt
  • 2 cups Oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Start by rinsing and soaking the moong dal in water for 2 hours. Drain the water and set aside.

2

In a large bowl, combine the all-purpose flour with salt and 5 tablespoons of oil. Mix well until the mixture resembles coarse crumbs.

3

Gradually add water, a little at a time, and knead to form a smooth and pliable dough. Cover with a damp cloth and let it rest for 20 minutes.

4

For the filling, heat 1 tablespoon of oil in a pan over medium heat. Add cumin seeds, coriander seeds, and fennel seeds. Allow to splutter.

5

Add asafoetida and turmeric powder to the pan. Stir in the soaked and drained moong dal.

6

Cook the dal for 4-5 minutes. Add red chili powder, garam masala, amchur, and 0.5 teaspoon of salt. Mix well. Allow the filling to cool completely.

7

Divide the dough into 10 equal portions and roll each portion into a ball.

8

Flatten each ball into a circle, about 3 inches in diameter, on a lightly floured surface.

9

Place a tablespoon of the filling in the center of each circle, gather the edges, and pinch them together to seal. Roll gently into a smooth ball and flatten slightly.

10

Heat oil for frying in a deep pan over medium heat. Once hot, carefully slide in a few kachoris at a time.

11

Fry the kachoris, turning occasionally, until they are golden brown and crisp, about 5-7 minutes.

12

Remove with a slotted spoon and drain on paper towels. Repeat with remaining kachoris.

13

Serve warm with chutney or enjoy plain as a delightful snack.

Cooking Tip: Take your time with each step for the best results!
5945
cal
51.1g
protein
251.3g
carbs
548.9g
fat

Nutrition Facts

1 serving (1086.7g)
Calories
5945
% Daily Value*
Total Fat 548.9 g 704%
Saturated Fat 73.0 g 365%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3576 mg 155%
Total Carbohydrate 251.3 g 91%
Dietary Fiber 18.5 g 66%
Total Sugars 1.7 g
Protein 51.1 g 102%
Vitamin D 0.0 mcg 0%
Calcium 226 mg 17%
Iron 22.5 mg 125%
Potassium 1721 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
3.3%%
80.3%%
Fat: 4940 cal (80.3%%)
Protein: 204 cal (3.3%%)
Carbs: 1005 cal (16.3%%)