Dairy-Free Juicy Lamb Burger
Sink your teeth into the ultimate **Dairy-Free Juicy Lamb Burger**, a flavor-packed creation perfect for those seeking a delicious alternative to traditional beef burgers. Made with tender ground lamb infused with the vibrant freshness of chopped mint and parsley and the earthy warmth of cumin and coriander, these patties are seasoned to perfection. A touch of red onion and garlic adds irresistible depth, while the egg ensures the burgers stay moist and tender. Cooked to golden-brown perfection in olive oil, these lamb burgers are nestled in toasted dairy-free burger buns and topped with crisp lettuce, juicy tomato slices, and a zesty combination of dairy-free mayonnaise and ketchup. Quick to prepare in just 30 minutes, this recipe is perfect for easy weeknight dinners or weekend barbecues. Whether you're following a dairy-free diet or simply looking to spice up burger night, this lamb burger will become your new go-to favorite!
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Recipe Information
Ingredients
- 500 grams ground lamb
- 0.5 red onion, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons fresh mint leaves, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 1 large eggs
- 4 burger buns
- 4 lettuce leaves
- 1 tomato, sliced
- 1 tablespoon dairy-free mayonnaise
- 1 tablespoon dairy-free ketchup
Instructions
In a large bowl, combine the ground lamb, finely chopped red onion, minced garlic, chopped mint leaves, chopped parsley, ground cumin, ground coriander, sea salt, and black pepper.
Beat one large egg in a separate bowl and add it to the lamb mixture. Mix everything together gently until fully combined. Avoid overmixing to keep the burgers tender.
Divide the mixture into four equal portions and shape each into patties about 1 inch thick.
Heat a tablespoon of olive oil in a large skillet over medium heat. Once hot, add the lamb patties and cook for about 5-7 minutes on each side, or until they reach your desired level of doneness (internal temperature should reach at least 160°F/71°C for medium).
While the burgers are cooking, lightly toast the burger buns on a grill or in a toaster until golden brown.
To assemble the burgers, spread a layer of dairy-free mayonnaise and ketchup on the bottom half of each bun.
Place a cooked lamb patty on top, followed by a lettuce leaf, and a slice of tomato.
Top with the other half of the bun and serve immediately.
Nutrition Facts
Calories |
2241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.1 g | 169% | |
| Saturated Fat | 45.3 g | 226% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 665 mg | 222% | |
| Sodium | 4955 mg | 215% | |
| Total Carbohydrate | 104.0 g | 38% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 17.7 g | ||
| Protein | 145.7 g | 291% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 403 mg | 31% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 2836 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
