Dairy-Free Juicy Ground Turkey Burger
Sink your teeth into a flavorful, Dairy-Free Juicy Ground Turkey Burger that’s perfect for those seeking a healthier, allergen-friendly twist on classic burgers. Packed with finely minced onion, garlic, and fresh parsley, these patties boast vibrant aromatics, while a splash of almond milk keeps them exceptionally moist without any dairy. A dash of soy sauce and Worcestershire sauce adds a rich depth of umami, and bold spices like cumin, salt, and black pepper deliver a savory punch in every bite. Cooked to perfection in olive oil for a golden, seared exterior, these burgers offer juicy, succulent results with minimal effort. Ready in just 25 minutes, they’re ideal for weekday dinners or backyard gatherings. Serve them on your favorite buns or lettuce wraps, topped with crisp veggies or zesty condiments, for a guilt-free burger everyone will rave about! Perfect for keywords like “healthy turkey burger,” “dairy-free recipes,” and “juicy burger alternatives.”
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup onion
- 0.25 cup fresh parsley
- 2 cloves garlic
- 2 tablespoons almond milk
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Mince the onion finely to ensure it blends well with the ground turkey. Mince the garlic cloves and chop the fresh parsley.
In a large bowl, combine the ground turkey, minced onion, chopped parsley, minced garlic, almond milk, soy sauce, Worcestershire sauce, cumin, salt, and black pepper.
Mix all the ingredients with your hands or a spatula until just combined. Be careful not to overmix, as this can make the burgers tough.
Divide the mixture into four equal portions and shape them into patties, making sure each patty is about 3/4 inch thick for even cooking.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, place the turkey patties in the skillet. Cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the burgers are cooked through.
Remove the burgers from the skillet and let them rest for a few minutes before serving. This allows the juices to redistribute, ensuring the patties remain juicy.
Serve the dairy-free turkey burgers on your choice of bun or lettuce wrap with your favorite toppings like lettuce, tomatoes, avocado, or condiments.
Nutrition Facts
Calories |
1006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.7 g | 79% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 2321 mg | 101% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 9.0 g | ||
| Protein | 89.8 g | 180% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 151 mg | 12% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 570 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
