Dairy-Free Japanese Cucumber Seaweed Salad
Discover the perfect balance of refreshing and savory flavors with this Dairy-Free Japanese Cucumber Seaweed Salad! Featuring tender wakame seaweed and crisp English cucumber slices, this vibrant dish is dressed in a tangy rice vinegar and sesame oil blend, enhanced with umami-rich soy sauce and a touch of sweetness. Topped with toasted sesame seeds and fresh green onions, this chilled salad is an effortless 20-minute recipe bursting with bold Japanese-inspired flavors. Ideal as a light appetizer or a healthy side dish, it’s vegan-friendly, dairy-free, and wonderfully versatile for any occasion. Elevate your meal prep with this healthy, flavorful creation!
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Recipe Information
Ingredients
- 0.5 cups dried wakame seaweed
- 2 large English cucumber
- 1 teaspoon sea salt
- 3 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 2 teaspoons sesame oil
- 2 teaspoons sugar
- 1 tablespoon toasted sesame seeds
- 2 stalks green onions
Instructions
Place the dried wakame seaweed in a bowl and cover with warm water. Let it soak for 5-7 minutes or until it doubles in size. Drain well and squeeze out excess water. Set aside.
Rinse and slice the English cucumbers thinly. You can use a mandoline for even slices. Place the sliced cucumbers in a bowl and sprinkle with sea salt. Toss the cucumbers with the salt and let them sit for about 5 minutes to draw out excess water.
After 5 minutes, rinse the salted cucumbers under cold water to remove the salt. Drain well and pat dry with a paper towel.
In a large mixing bowl, combine the rice vinegar, soy sauce, sesame oil, and sugar. Stir until the sugar is completely dissolved.
Add the drained wakame seaweed, cucumbers, and chopped green onions to the bowl with the dressing. Toss everything gently to ensure even coating.
Sprinkle the toasted sesame seeds over the salad for an added nutty flavor and extra crunch.
Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors.
Serve cold as a light appetizer or side dish.
Nutrition Facts
Calories |
1040 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13411 mg | 583% | |
| Total Carbohydrate | 163.0 g | 59% | |
| Dietary Fiber | 63.0 g | 225% | |
| Total Sugars | 27.5 g | ||
| Protein | 46.3 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2025 mg | 156% | |
| Iron | 28.9 mg | 161% | |
| Potassium | 3485 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
