Dairy-Free Huarache
Elevate your weeknight dinner game with this irresistibly fresh and flavorful Dairy-Free Huarache recipe! Inspired by the authentic Mexican huarache, this dish features a handmade masa harina base that's golden and slightly crisp, topped with creamy mashed black beans, vibrant diced tomatoes, crunchy red onions, and luscious avocado slices. A sprinkle of fresh cilantro and a zesty lime squeeze take these huaraches to the next level, while optional dairy-free cheese adds a delightful finishing touch. Perfect for those craving traditional Latin flavors without any dairy, this wholesome and customizable recipe is ready in just 45 minutes and ideal for serving family-style. Enjoy a plant-based meal bursting with bold, colorful ingredients!
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Recipe Information
Ingredients
- 2 cups masa harina
- 1.5 cups warm water
- 0.5 teaspoon salt
- 1.5 cups cooked black beans
- 2 tablespoons olive oil
- 1 unit medium tomato, diced
- 0.5 unit red onion, finely chopped
- 1 unit avocado, sliced
- 0.5 cup fresh cilantro, chopped
- 1 unit lime
- salt and pepper
- 0.5 cup dairy-free cheese (optional)
Instructions
In a large mixing bowl, combine masa harina, salt, and warm water. Mix thoroughly until a dough forms. It should be moist but not sticky; if necessary, add a little more water or masa harina to get the right consistency.
Divide the dough into four equal portions. Flatten each portion into a thick oval shape using your hands or a tortilla press lined with plastic wrap. These should be about 1/4 inch thick.
Heat a large skillet or griddle over medium heat. Once hot, place the flattened huaraches on the skillet. Cook for about 3-4 minutes on each side, until they are golden brown and cooked through.
In a separate skillet, heat 1 tablespoon of olive oil over medium heat. Add the cooked black beans and season with salt and pepper. Mash the beans with a fork or potato masher to create a rough puree. Cook for about 5 minutes, stirring occasionally.
Spread the mashed black beans evenly over each huarache.
Top with diced tomato, chopped red onion, avocado slices, and fresh cilantro. Optionally, sprinkle with dairy-free cheese.
Squeeze fresh lime juice over the top and season with additional salt and pepper to taste.
Serve the huaraches immediately, while warm.
Nutrition Facts
Calories |
1454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.1 g | 104% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2913 mg | 127% | |
| Total Carbohydrate | 149.4 g | 54% | |
| Dietary Fiber | 44.7 g | 160% | |
| Total Sugars | 10.2 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 375 mg | 29% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 2526 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
