Nutrition Facts for Dairy-free homestyle kfc gravy

Dairy-Free Homestyle KFC Gravy

Image of Dairy-Free Homestyle KFC Gravy
Nutriscore Rating: 67/100

Indulge in the comforting flavors of 'Dairy-Free Homestyle KFC Gravy,' a healthier twist on the iconic Southern classic that’s perfect for those avoiding dairy. This easy-to-make recipe features a rich blend of sautéed onions, garlic, and a savory roux, elevated by low-sodium chicken broth, soy sauce, and nutritional yeast for that signature umami depth. Seasoned with aromatic thyme, onion powder, and garlic powder, this gravy achieves a velvety texture without relying on cream or butter. Ready in just 35 minutes, it's ideal for drizzling over mashed potatoes, roasted meats, or even plant-based dishes. Embrace the bold, crave-worthy flavors of this homemade, dairy-free alternative to KFC gravy!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Olive oil
  • 0.5 cup Onion, finely chopped
  • 2 cloves Garlic, minced
  • 3 tablespoons All-purpose flour
  • 3 cups Chicken broth, low-sodium
  • 2 tablespoons Soy sauce
  • 2 tablespoons Nutritional yeast
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, heat the olive oil over medium heat.

2

Add the finely chopped onion to the pan and sauté for approximately 5 minutes until it becomes soft and translucent.

3

Stir in the minced garlic and sauté for an additional 1 minute until fragrant.

4

Sprinkle the all-purpose flour over the onion and garlic mixture. Stir continuously for about 2 minutes to form a roux, ensuring the flour is fully incorporated and begins to cook.

5

Gradually pour in the chicken broth while constantly whisking to prevent lumps from forming.

6

Add the soy sauce, nutritional yeast, black pepper, salt, onion powder, garlic powder, and dried thyme. Whisk to combine all the ingredients.

7

Bring the mixture to a gentle simmer, stirring occasionally. Allow the gravy to simmer for 10-15 minutes, or until it thickens to your desired consistency.

8

Taste and adjust the seasoning with more salt or pepper if needed.

9

Once thickened, remove from heat and allow the gravy to cool slightly before serving over your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
503
cal
16.4g
protein
41.4g
carbs
30.0g
fat

Nutrition Facts

1 serving (926.9g)
Calories
503
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2771 mg 120%
Total Carbohydrate 41.4 g 15%
Dietary Fiber 5.6 g 20%
Total Sugars 4.6 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 3.7 mg 21%
Potassium 682 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
13.1%%
53.9%%
Fat: 270 cal (53.9%%)
Protein: 65 cal (13.1%%)
Carbs: 165 cal (33.0%%)