Dairy-Free Homemade Red Lentil Pasta
Experience the perfect fusion of health and flavor with this Dairy-Free Homemade Red Lentil Pasta recipe—a gluten-free, vegan-friendly pasta alternative that’s as nutritious as it is delicious. Crafted with red lentil flour and tapioca starch, this vibrant, protein-rich dough is enhanced with a touch of xanthan gum for the ideal texture and elasticity. Quick and easy to prepare, it’s ready in just 25 minutes, from dough to plate. Whether rolled out into tagliatelle or shaped into fettuccine, this naturally dairy-free pasta cooks in mere minutes and pairs beautifully with any sauce you love. Perfect for those seeking wholesome, allergen-friendly options, this recipe is a celebration of homemade pasta done right.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 cups Red lentil flour
- 0.25 cups Tapioca starch
- 1 teaspoon Xanthan gum
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 0.5 cups Water
Instructions
In a large bowl, whisk together the red lentil flour, tapioca starch, xanthan gum, and salt until well combined.
Create a well in the center of the flour mixture and add the olive oil and water.
Using a fork, gradually incorporate the flour into the liquid until a dough begins to form.
Transfer the dough onto a clean surface and knead it for about 5 minutes until smooth and elastic. If the dough is too sticky, sprinkle it with a little more red lentil flour.
Cover the dough with a damp cloth and let it rest for 10 minutes to hydrate.
After resting, divide the dough into four equal parts.
Using a rolling pin or pasta machine, roll each piece of dough out to your desired thickness. Dust the dough lightly with red lentil flour as needed to prevent sticking.
Cut the rolled-out dough into your desired shape, such as fettuccine or tagliatelle.
To cook the pasta, bring a large pot of water to a boil and add a pinch of salt.
Drop the pasta into the boiling water and cook for 3-5 minutes until tender but still slightly firm.
Drain the pasta and serve immediately with your favorite sauce.
Nutrition Facts
Calories |
1313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1006 mg | 44% | |
| Total Carbohydrate | 201.2 g | 73% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 6.9 g | ||
| Protein | 62.2 g | 124% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 2305 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
