Nutrition Facts for Dairy-free homemade mac and cheese

Dairy-Free Homemade Mac and Cheese

Image of Dairy-Free Homemade Mac and Cheese
Nutriscore Rating: 72/100

Indulge in the creamy, comforting goodness of Dairy-Free Homemade Mac and Cheese, a plant-based twist on the classic comfort food. This recipe features a velvety, flavorful "cheese" sauce made from nutrient-rich cashews, nutritional yeast, and a blend of aromatic spices like garlic powder, paprika, and turmeric. The sauce comes together effortlessly in a blender and is simmered to perfection with unsweetened almond milk, creating a luscious coating for tender elbow macaroni. With a prep time of just 10 minutes, this quick and easy dairy-free mac and cheese is perfect for weeknight dinners while being entirely vegan and kid-friendly. Whether you're following a plant-based diet, avoiding lactose, or just looking to try something new, this recipe is sure to become a household favorite. Pair it with a crisp side salad or steamed veggies for a well-rounded, wholesome meal! Keywords: dairy-free mac and cheese, vegan mac and cheese, plant-based comfort food, easy vegan pasta recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Uncooked elbow macaroni
  • 1 cup Raw cashews
  • 1.5 cups Water
  • 0.5 cup Nutritional yeast
  • 2 tbsp Lemon juice
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 0.5 tsp Paprika
  • 0.5 tsp Turmeric
  • 1 tsp Salt
  • 0.25 tsp Ground black pepper
  • 1 cup Unsweetened almond milk
  • 2 tbsp Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Boil a pot of water and cook the elbow macaroni according to package instructions until al dente. Drain and set aside.

2

While the pasta is cooking, place the cashews in a bowl and cover them with hot water. Let them soak for at least 10 minutes, then drain well.

3

In a blender, combine the soaked cashews, water, nutritional yeast, lemon juice, garlic powder, onion powder, paprika, turmeric, salt, and pepper. Blend until smooth and creamy.

4

In a medium saucepan over medium heat, combine the cashew mixture and almond milk, stirring constantly until the sauce thickens slightly, about 5-7 minutes.

5

Remove the sauce from the heat and stir in the olive oil until well combined.

6

Add the cooked macaroni to the saucepan and mix until the pasta is evenly coated with the sauce.

7

Serve immediately while hot and enjoy your dairy-free mac and cheese.

Cooking Tip: Take your time with each step for the best results!
2247
cal
72.5g
protein
305.3g
carbs
85.7g
fat

Nutrition Facts

1 serving (1136.8g)
Calories
2247
% Daily Value*
Total Fat 85.7 g 110%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 2564 mg 111%
Total Carbohydrate 305.3 g 111%
Dietary Fiber 17.9 g 64%
Total Sugars 17.0 g
Protein 72.5 g 145%
Vitamin D 2.2 mcg 11%
Calcium 576 mg 44%
Iron 14.9 mg 83%
Potassium 1903 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
12.7%%
33.8%%
Fat: 771 cal (33.8%%)
Protein: 290 cal (12.7%%)
Carbs: 1221 cal (53.5%%)