Nutrition Facts for Dairy-free homemade filet-o-fish

Dairy-Free Homemade Filet-O-Fish

Image of Dairy-Free Homemade Filet-O-Fish
Nutriscore Rating: 61/100

Dive into the deliciousness of this Dairy-Free Homemade Filet-O-Fish recipe, a perfect alternative to the fast-food classic that's tailored for dairy-free diets. Featuring tender cod fillets coated in a light, crispy batter made with club soda, cornstarch, and a touch of baking powder, this recipe delivers perfectly golden results every time. The homemade dairy-free tartar sauce, combining tangy pickle relish, zesty lemon juice, and creamy dairy-free mayo, takes these sandwiches to the next level. Served on toasted dairy-free hamburger buns with crisp lettuce, these sandwiches are ideal for lunch, dinner, or even a special occasion. Quick to prepare and utterly satisfying, this recipe will be a hit with both seafood lovers and those seeking allergen-friendly comfort food. Don't forget the optional lemon wedges for a final splash of brightness!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces (4-5 oz each) Cod fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 0.25 cup Cornstarch
  • 1 teaspoon Baking powder
  • 0.75 cup Club soda
  • 2 cups (for frying) Vegetable oil
  • 0.5 cup Dairy-free mayonnaise
  • 2 tablespoons Sweet pickle relish
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Garlic powder
  • 4 pieces Dairy-free hamburger buns
  • 4 leaves Lettuce
  • 4 pieces (optional for serving) Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by preparing the tartar sauce. In a small bowl, combine the dairy-free mayonnaise, sweet pickle relish, lemon juice, onion powder, and garlic powder. Mix well and refrigerate until ready to use.

2

Season the cod fillets with salt and black pepper on both sides.

3

In a medium mixing bowl, whisk together the all-purpose flour, cornstarch, baking powder, and a pinch of salt. Gradually add the club soda while whisking until a smooth batter forms. The consistency should be similar to pancake batter.

4

Heat the vegetable oil in a deep skillet or medium saucepan over medium-high heat until it reaches 350°F (175°C).

5

Dip each seasoned cod fillet into the batter, letting excess batter drip off.

6

Carefully place the battered fillets into the hot oil. Fry for 3-4 minutes on each side, or until the fillets are golden brown and crispy. Fry in batches if necessary to avoid overcrowding the pan.

7

Remove the fillets from the oil using a slotted spoon and place them on a paper towel-lined plate to drain any excess oil.

8

While the fish fillets are draining, lightly toast the dairy-free hamburger buns.

9

Assemble the sandwich by spreading a generous amount of the tartar sauce on both the top and bottom halves of the bun.

10

Place a fried fish fillet on the bottom half of each bun, top with a lettuce leaf, and cover with the top bun half.

11

Serve the Dairy-Free Homemade Filet-O-Fish sandwiches with lemon wedges on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
5774
cal
129.2g
protein
186.8g
carbs
517.3g
fat

Nutrition Facts

1 serving (1781.4g)
Calories
5774
% Daily Value*
Total Fat 517.3 g 663%
Saturated Fat 74.2 g 371%
Polyunsaturated Fat 268.8 g
Cholesterol 244 mg 81%
Sodium 5168 mg 225%
Total Carbohydrate 186.8 g 68%
Dietary Fiber 7.3 g 26%
Total Sugars 19.5 g
Protein 129.2 g 258%
Vitamin D 5.7 mcg 28%
Calcium 204 mg 16%
Iron 12.5 mg 69%
Potassium 2724 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
8.7%%
78.6%%
Fat: 4655 cal (78.6%%)
Protein: 516 cal (8.7%%)
Carbs: 747 cal (12.6%%)