Nutrition Facts for Dairy-free herb rice

Dairy-Free Herb Rice

Image of Dairy-Free Herb Rice
Nutriscore Rating: 72/100

Elevate your side dish game with Dairy-Free Herb Rice, a fragrant and flavorful recipe that's perfect for any occasion. This vibrant dish combines fluffy long-grain rice with aromatic fresh herbs like parsley, cilantro, and thyme for a burst of freshness in every bite. Infused with garlic, onions, and a subtle hint of lemon zest, this dish is light yet deeply satisfying. Cooked in vegetable broth and dressed with olive oil, it’s entirely dairy-free, making it ideal for plant-based diets or those with dietary restrictions. Quick to prepare and ready in under 35 minutes, Dairy-Free Herb Rice pairs beautifully with grilled vegetables, roasted proteins, or as a standalone vegan delight. Rich in earthy flavors and fresh ingredients, this dish is sure to become a staple at your table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups long-grain white rice
  • 2 tablespoons olive oil
  • 1 small, finely chopped onion
  • 2 cloves, minced garlic
  • 3 cups vegetable broth
  • 0.25 cup, finely chopped fresh parsley
  • 0.25 cup, finely chopped fresh cilantro
  • 1 tablespoon, chopped fresh thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the rice under cold running water until the water runs clear to remove excess starch. Drain well.

2

In a medium saucepan over medium heat, heat the olive oil. Add the chopped onion and sautΓ© for about 3 minutes, until translucent.

3

Add the minced garlic to the saucepan and continue to cook for another 1 minute until fragrant.

4

Add the rinsed rice to the saucepan and stir well to coat the rice with the oil, cooking for about 2 minutes until the rice starts to become slightly opaque.

5

Pour in the vegetable broth, and bring the mixture to a boil over high heat.

6

Once the broth is boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and let it simmer for 18 to 20 minutes, or until the rice is tender and all the liquid has been absorbed.

7

Remove the saucepan from the heat and let it sit undisturbed, covered, for 5 minutes.

8

Uncover the saucepan and fluff the rice gently with a fork. Stir in the chopped parsley, cilantro, thyme, salt, black pepper, and lemon zest.

9

Serve the Dairy-Free Herb Rice warm as a delicious side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
977
cal
23.1g
protein
142.8g
carbs
35.4g
fat

Nutrition Facts

1 serving (1171.1g)
Calories
977
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 2878 mg 125%
Total Carbohydrate 142.8 g 52%
Dietary Fiber 12.4 g 44%
Total Sugars 16.1 g
Protein 23.1 g 46%
Vitamin D 0.0 mcg 0%
Calcium 199 mg 15%
Iron 8.7 mg 48%
Potassium 1736 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.2%%
9.4%%
32.4%%
Fat: 318 cal (32.4%%)
Protein: 92 cal (9.4%%)
Carbs: 571 cal (58.2%%)