Dairy-Free Herb-Crusted Baked Fish Fillet
Elevate your seafood dinner with this Dairy-Free Herb-Crusted Baked Fish Fillet, a light yet flavor-packed dish that’s as healthy as it is satisfying. Perfectly tender fish fillets like cod, haddock, or tilapia are coated in a vibrant blend of fresh parsley, dill, and thyme, complemented by zesty lemon and a hint of garlic. A golden breadcrumb crust provides a delightful crunch, all while keeping the dish completely dairy-free. Quick and easy to prepare in just 35 minutes, this fuss-free recipe is ideal for weeknight meals or elegant entertaining. Serve it hot with a squeeze of lemon for a zesty finish that will have everyone coming back for seconds. Perfect for seafood lovers and those seeking wholesome dinner inspiration!
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as cod, haddock, or tilapia)
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 tablespoon fresh thyme leaves
- 1 teaspoon lemon zest
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup bread crumbs
- 1 lemon lemon wedges for serving (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.
In a small bowl, combine olive oil, chopped fresh parsley, dill, thyme, lemon zest, garlic powder, salt, and black pepper.
Spread the herb mixture evenly over the top of each fish fillet.
Sprinkle the bread crumbs evenly over the herb mixture on each fillet, pressing gently to help them adhere.
Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove from the oven and serve the fish hot, garnished with lemon wedges if desired.
Nutrition Facts
Calories |
867 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1830 mg | 80% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 7.1 g | ||
| Protein | 88.6 g | 177% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 230 mg | 18% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1564 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
