Dairy-Free Hearty Multigrain Sandwich
Fuel your day with this **Dairy-Free Hearty Multigrain Sandwich**, a wholesome and satisfying meal that’s bursting with fresh, plant-based goodness. Crafted in just 15 minutes, this quick and nutritious sandwich features layers of creamy avocado seasoned with olive oil and lemon juice, crisp slices of tomato, cucumber, and red onion, and a bed of vibrant mixed salad greens, all nestled between two slices of hearty multigrain bread spread with flavorful hummus. Packed with fiber, healthy fats, and refreshing veggies, this sandwich is perfect for a healthy lunch or light dinner. Whether you're following a **dairy-free diet** or simply looking to enjoy a delicious, nutrient-rich meal, this multigrain masterpiece will keep you energized and satisfied!
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Recipe Information
Ingredients
- 4 slices Multigrain bread slices
- 4 tablespoons Hummus
- 1 medium Avocado
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.25 medium Red onion
- 1 cup Mixed salad greens
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing your vegetables. Slice the tomato and cucumber into thin rounds.
Thinly slice the red onion after peeling it.
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until slightly chunky.
Add the olive oil, lemon juice, salt, and black pepper to the mashed avocado. Stir well to combine and set aside.
Spread 1 tablespoon of hummus evenly over each slice of multigrain bread.
For each sandwich, place a handful of mixed salad greens on one hummus-coated slice of bread.
Layer the tomato slices over the greens, followed by the cucumber and red onion slices.
Top with the mashed avocado mixture, spreading it evenly over the vegetables.
Cover with the second slice of hummus-coated bread, hummus side down.
Press gently, then slice the sandwich in half to serve.
Nutrition Facts
Calories |
1038 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 68% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2817 mg | 122% | |
| Total Carbohydrate | 121.2 g | 44% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 26.8 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1652 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
